High Protein Pasta With Chicken
Highlighted under: Healthy Bites
I absolutely love making high protein pasta with chicken, especially when I want something delicious and nutritious. This dish not only satisfies my cravings for comfort food but also fuels my active lifestyle. With tender pieces of chicken, al dente pasta, and a medley of veggies, it's a great balance of flavors and nutrients. Plus, it comes together in just 30 minutes, making it a perfect weeknight dinner that the whole family enjoys. Trust me, this recipe will quickly become a favorite on your dinner table!
When I first started making high protein pasta with chicken, I was amazed at how a simple combination of ingredients could create such a satisfying meal. I experimented with different seasonings and vegetables, and now I have the perfect blend that enhances the flavors without overpowering them. Using whole grain pasta boosts the protein content, making this dish a healthier option.
One tip I learned along the way is to cook the chicken just right—it should be tender and juicy, not dry. I recommend marinating the chicken before cooking; it adds an extra layer of flavor that truly elevates this dish. I can't wait for you to try it!
Why You Will Love This Recipe
- High protein content keeps you full and energized
- Versatile recipe that can be customized with your favorite veggies
- Quick and easy preparation makes it perfect for busy weeknights
Ingredients
Gather the following ingredients for this hearty recipe:
Ingredients
- 8 oz whole grain pasta
- 2 chicken breasts, boneless and skinless
- 2 tablespoons olive oil
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Parmesan cheese for serving (optional)
Make sure to have all your ingredients ready before you start cooking!
Instructions
Follow these straightforward steps to create your delicious high protein pasta with chicken:
Cook the Pasta
In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
Prepare the Chicken
While the pasta cooks, season the chicken breasts with salt, pepper, and Italian seasoning. In a large skillet, heat olive oil over medium heat and cook the chicken for about 6-7 minutes on each side or until cooked through. Remove from pan and let rest.
Sauté the Vegetables
In the same skillet, add a little more olive oil if needed and toss in the garlic, broccoli, and bell pepper. Sauté for about 5 minutes, then add the cherry tomatoes and cook for another 2 minutes.
Combine Ingredients
Slice the cooked chicken and add it to the skillet with the vegetables. Stir in the drained pasta and mix well. Cook for an additional 2-3 minutes to heat everything through.
Serve
Serve hot, topped with a sprinkle of Parmesan cheese if desired.
Enjoy your nutritious and protein-packed meal!
Pro Tips
- For added flavor, consider marinating the chicken in lemon juice and herbs for a few hours before cooking. You can also substitute any seasonal vegetables for a fresh twist.
Questions About Recipes
→ Can I use a different type of pasta?
Absolutely! Feel free to use gluten-free or any type of pasta you prefer.
→ How can I make this dish vegetarian?
You can replace the chicken with tofu or chickpeas for a vegetarian version.
→ Can I prepare this meal in advance?
Yes, you can cook the chicken and pasta in advance and simply reheat with the vegetables before serving.
→ What should I serve with this dish?
A simple side salad or some garlic bread would pair nicely with this meal.
High Protein Pasta With Chicken
I absolutely love making high protein pasta with chicken, especially when I want something delicious and nutritious. This dish not only satisfies my cravings for comfort food but also fuels my active lifestyle. With tender pieces of chicken, al dente pasta, and a medley of veggies, it's a great balance of flavors and nutrients. Plus, it comes together in just 30 minutes, making it a perfect weeknight dinner that the whole family enjoys. Trust me, this recipe will quickly become a favorite on your dinner table!
Created by: Cassidy Moore
Recipe Type: Healthy Bites
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 8 oz whole grain pasta
- 2 chicken breasts, boneless and skinless
- 2 tablespoons olive oil
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Parmesan cheese for serving (optional)
How-To Steps
In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
While the pasta cooks, season the chicken breasts with salt, pepper, and Italian seasoning. In a large skillet, heat olive oil over medium heat and cook the chicken for about 6-7 minutes on each side or until cooked through. Remove from pan and let rest.
In the same skillet, add a little more olive oil if needed and toss in the garlic, broccoli, and bell pepper. Sauté for about 5 minutes, then add the cherry tomatoes and cook for another 2 minutes.
Slice the cooked chicken and add it to the skillet with the vegetables. Stir in the drained pasta and mix well. Cook for an additional 2-3 minutes to heat everything through.
Serve hot, topped with a sprinkle of Parmesan cheese if desired.
Extra Tips
- For added flavor, consider marinating the chicken in lemon juice and herbs for a few hours before cooking. You can also substitute any seasonal vegetables for a fresh twist.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 16g
- Saturated Fat: 3g
- Cholesterol: 70mg
- Sodium: 320mg
- Total Carbohydrates: 52g
- Dietary Fiber: 5g
- Sugars: 4g
- Protein: 32g