Squash Soup with Turmeric

Highlighted under: Healthy & Light

A creamy and rich soup that combines the sweetness of squash with the earthy notes of turmeric, perfect for cozy evenings.

Cassidy Moore

Created by

Cassidy Moore

Last updated on 2025-12-25T16:55:06.192Z

This squash soup with turmeric is not just a dish; it's an experience. The vibrant colors and flavors will warm your soul and fill your kitchen with a delightful aroma.

Why You Will Love This Recipe

  • Creamy texture that comforts your soul
  • Nutritious ingredients packed with flavor
  • A beautiful dish that impresses guests

The Health Benefits of Squash

Butternut squash is not just delicious; it's also packed with nutrients. It's an excellent source of vitamins A and C, which are essential for maintaining healthy skin and boosting the immune system. Additionally, butternut squash is rich in fiber, which aids in digestion and promotes a healthy gut. Incorporating this vibrant vegetable into your diet can support overall well-being and help you feel your best.

Turmeric, the star spice in this recipe, is renowned for its anti-inflammatory properties. Curcumin, the active compound in turmeric, has been studied for its potential to reduce inflammation in the body. This makes it a powerful addition to your meals, particularly during colder months when colds and flu are more prevalent. Combining turmeric with the sweetness of squash creates a harmonious and healthful dish.

Perfect for Any Occasion

This squash soup with turmeric is the perfect dish for cozy family dinners or elegant gatherings. Its creamy texture and vibrant color make it visually appealing, while the flavors are sure to impress your guests. Serve it as an appetizer or pair it with crusty bread for a satisfying main course. Either way, this soup is guaranteed to be a hit at your table.

Moreover, this recipe is versatile. You can easily customize it by adding different spices or vegetables according to your taste. For a bit of heat, consider adding a pinch of cayenne pepper or garnishing with fresh herbs. This adaptability makes it a great recipe to keep in your repertoire, as it can suit various dietary preferences and occasions.

Storage and Reheating Tips

If you have leftovers, storing this soup is a breeze! Allow it to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to four days or in the freezer for up to three months. Just remember to label your containers with the date to keep track of freshness.

When you're ready to enjoy your soup again, reheating is simple. For the best texture, reheat it on the stovetop over medium heat, stirring occasionally. If the soup seems too thick after being refrigerated or frozen, add a splash of vegetable broth or water to achieve your desired consistency. This way, you'll enjoy the same creamy goodness as when it was freshly made.

Ingredients

Gather all the ingredients before you start cooking to make the process smoother.

Ingredients

  • 1 medium butternut squash, peeled and cubed
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon ground turmeric
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • 1/2 cup coconut milk

Make sure to measure everything accurately for the best results.

Instructions

Follow these steps to create a delicious squash soup.

Prepare the Squash

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until they are translucent.

Add the Squash

Add the cubed butternut squash and turmeric to the pot, stirring well to combine. Cook for about 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for 20 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.

Finish with Coconut Milk

Stir in the coconut milk, season with salt and pepper to taste, and heat through before serving.

Serve hot, garnished with a sprinkle of turmeric or fresh herbs.

Pairing Suggestions

To enhance your dining experience, consider pairing this squash soup with a light salad or a warm baguette. A simple arugula salad with a lemon vinaigrette can provide a refreshing contrast to the rich flavors of the soup. Additionally, a slice of freshly baked bread is perfect for dipping and soaking up every last drop of deliciousness.

For a more substantial meal, serve the soup alongside grilled cheese sandwiches or a savory quiche. The gooey cheese and crispy bread will complement the soup's creamy texture and add another layer of comfort to your meal.

Variations to Try

Feel free to experiment with this recipe! You can add other vegetables like carrots or sweet potatoes for added flavor and nutrients. Roasting the vegetables before adding them to the soup can intensify their sweetness, creating a richer taste.

For a different twist, try incorporating spices like cumin or ginger to give the soup a unique flair. You can also top it with toasted pumpkin seeds or a drizzle of chili oil for an extra crunch and a hint of heat. These variations can keep the recipe exciting and cater to your personal preferences.

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Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just make sure to adjust the cooking time as needed.

→ Is this soup vegan?

Yes, this recipe is completely vegan and dairy-free.

→ How long can I store the soup?

You can store the soup in an airtight container in the refrigerator for up to 5 days.

→ Can I freeze the soup?

Yes, this soup freezes well. Just ensure it is completely cooled before transferring to a freezer-safe container.

Squash Soup with Turmeric

A creamy and rich soup that combines the sweetness of squash with the earthy notes of turmeric, perfect for cozy evenings.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Cassidy Moore

Recipe Type: Healthy & Light

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 medium butternut squash, peeled and cubed
  2. 1 tablespoon olive oil
  3. 1 onion, chopped
  4. 2 garlic cloves, minced
  5. 1 teaspoon ground turmeric
  6. 4 cups vegetable broth
  7. Salt and pepper to taste
  8. 1/2 cup coconut milk

How-To Steps

Step 01

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until they are translucent.

Step 02

Add the cubed butternut squash and turmeric to the pot, stirring well to combine. Cook for about 5 minutes.

Step 03

Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for 20 minutes or until the squash is tender.

Step 04

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.

Step 05

Stir in the coconut milk, season with salt and pepper to taste, and heat through before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 12g
  • Saturated Fat: 8g
  • Cholesterol: 0mg
  • Sodium: 350mg
  • Total Carbohydrates: 34g
  • Dietary Fiber: 6g
  • Sugars: 5g
  • Protein: 3g