Chocolate Hazelnut Energy Squares

Name: Chocolate Hazelnut Energy Squares
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 squares
Ingredients: 1 cup rolled oats; 1/2 cup hazelnuts, chopped; 1/3 cup honey or maple syrup; 1/4 cup cocoa powder; 1/2 cup almond butter; 1/2 teaspoon vanilla extract; Pinch of salt

Highlighted under: Healthy & Light

I absolutely love making Chocolate Hazelnut Energy Squares for a quick snack or a healthy dessert. This recipe combines rich chocolatey flavor with nutritious nuts and oats, creating delicious squares that fuel my day. My family enjoys them too, and they’re great for sharing during gatherings. With just a handful of wholesome ingredients, these energy-packed bites are easy to whip up and perfect for an on-the-go lifestyle. Dive into this delightful treat that satisfies both chocolate cravings and health goals!

Created by

Cassidy Moore

Last updated on 2026-01-15T14:43:13.847Z

There’s something truly satisfying about creating my own energy treats at home. I specifically wanted to incorporate hazelnuts because they add a delightful crunch while enriching the flavor profile. When I made my first batch, I was amazed at how simple it was to mix everything together without an elaborate process. Just blend, press, and chill!

Another valuable tip I discovered is to play around with the ingredients. Depending on what I have at hand, I’ve swapped out honey for maple syrup and even added a pinch of sea salt to enhance the overall taste. Each batch turns out uniquely delicious!

        Why You Will Love This Recipe
        Nutty hazelnut flavor combined with rich chocolate goodness
Nutrient-dense ingredients that keep you energized
No-bake and easy to prepare for any occasion

      

The Role of Ingredients

Each ingredient in these Chocolate Hazelnut Energy Squares plays a pivotal role in both flavor and texture. For instance, rolled oats not only provide a hearty base but also contribute fiber that fosters a feeling of fullness. Hazelnuts add a delightful crunch alongside healthy fats, making them a perfect energy booster. Meanwhile, cocoa powder infuses deep chocolate notes that amplify the indulgence of this healthy treat, ensuring you don’t miss out on flavor while snacking.

Almond butter is crucial for binding the ingredients together while adding a rich creaminess. If you're looking for alternatives, peanut butter or sunbutter can work similarly but will impart different flavors. Honey or maple syrup acts as a natural sweetener, enhancing the squares' moisture and sweetness without refined sugars. If you’re looking to cut down on sugar, you might consider using mashed banana or unsweetened applesauce, but be aware that these substitutions can alter the final texture.

Tips for Perfect Squares

To ensure the best results, it's essential to mix the ingredients thoroughly until they are evenly blended. This mixing allows the flavors to meld and ensures that every bite is consistent. A rubber spatula is ideal for folding the ingredients, helping to incorporate them without losing the structure of the oats and nuts. Be sure to press the mixture firmly into the baking dish; this compaction is key for the squares maintaining their shape when cut.

After chilling in the refrigerator, the squares should be firm to the touch. If they feel too soft, they may need a bit more time to set. Typically, refrigerating for a minimum of 20 minutes is sufficient, but for an even firmer texture, you could chill them for an hour or longer. If you find that your squares crumble upon cutting, it might be due to insufficient pressing into the dish or not enough chilling time.

Ingredients

Gather these wholesome ingredients to get started:

Ingredients

1 cup rolled oats
1/2 cup hazelnuts, chopped
1/3 cup honey or maple syrup
1/4 cup cocoa powder
1/2 cup almond butter
1/2 teaspoon vanilla extract
Pinch of salt

Mix all ingredients thoroughly before pressing them into your prepared dish.

Instructions

Follow these simple steps to create your energy squares:

Prepare the Dish

Line an 8x8 inch baking dish with parchment paper for easy removal.

Mix the Ingredients

In a large bowl, combine all the ingredients and stir until well blended.

Press into Dish

Transfer the mixture to the baking dish and press firmly into an even layer.

Chill

Refrigerate for at least 20 minutes to set before cutting into squares.

Store leftover squares in an airtight container in the refrigerator for up to a week.

Pro Tips

Feel free to experiment by adding dried fruits or seeds to the mixture for extra flavor and nutrition.

Serving Suggestions

These energy squares are incredibly versatile and can be enjoyed in various ways. They make a perfect grab-and-go breakfast when paired with a piece of fruit or a cup of yogurt. For gatherings, you can cut them into smaller, bite-sized pieces and serve them on a platter alongside a selection of fresh berries for a colorful touch. They’re also fantastic as a post-workout snack, providing the necessary fuel while satisfying your sweet tooth.

If you want to elevate the experience, consider drizzling a little melted dark chocolate over the top before chilling. This adds an extra layer of richness and a sophisticated look to your energy squares. You could also add a sprinkle of sea salt on top right before chilling, enhancing the flavor contrast and making each bite irresistible.

Storage and Make-Ahead Tips

These Chocolate Hazelnut Energy Squares store beautifully, making them ideal for meal prep. After cutting them into squares, you can stack them in an airtight container layered with parchment paper to prevent sticking and maintain freshness. They can be stored in the fridge for up to a week, or you can freeze them for longer storage. Just be sure to wrap them well in plastic wrap and place them in a freezer-safe bag; they'll keep for 1-2 months in the freezer.

To thaw, simply remove the desired number of squares from the freezer and allow them to sit at room temperature for about 15-20 minutes before enjoying. This way, you can always have a healthy snack on hand, ready to satisfy those chocolate cravings whenever they strike.

Questions About Recipes

→ Can I substitute hazelnuts with another nut?

Yes, you can use almonds, walnuts, or any nut of your choice!

→ How long do these energy squares last?

They can last up to a week in an airtight container in the refrigerator.

→ Are these energy squares gluten-free?

Yes, if you use gluten-free oats, these energy squares will be gluten-free!

→ Can I add protein powder to the recipe?

Absolutely! Adding protein powder can be a great way to boost the protein content.