Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 3 cloves garlic, minced; 1 tablespoon ginger, minced; 2 tablespoons soy sauce; 1 tablespoon vegetable oil; 1 tablespoon sesame oil; Green onions for garnish; Cooked rice or noodles for serving

Highlighted under: Comfort Food

A quick and delicious stir fry featuring ground beef and a medley of fresh vegetables, perfect for a weeknight dinner.

Created by

Cassidy Moore

Last updated on 2025-12-24T14:12:33.864Z

This ground beef and veggie stir fry is not only quick to prepare but also packed with flavor and nutrients. It's an excellent way to use up leftover vegetables, making it a versatile dish for any occasion.

        Why You'll Love This Recipe
        A balanced meal with protein and veggies in every bite.
Quick cooking time makes it perfect for busy weeknights.
Customization options to suit your taste and dietary needs.

      

A Quick and Nutritious Meal

Ground beef and veggie stir fry is a delightful blend of flavors and nutrients. The combination of lean ground beef with a colorful array of vegetables ensures that you have a balanced meal ready in no time. This dish is not only satisfying but also packed with essential vitamins and minerals, making it a great choice for families looking to maintain a healthy diet.

One of the standout features of this stir fry is its versatility. You can easily swap out the vegetables based on what's in season or what you have in your fridge. Whether you prefer crisp snap peas, vibrant zucchini, or earthy mushrooms, the options are endless. This adaptability makes it easy to cater to individual preferences, ensuring that everyone at the table enjoys their meal.

Perfect for Busy Weeknights

With modern life being so fast-paced, finding time to cook a nutritious dinner can be a challenge. This ground beef and veggie stir fry is designed for those busy weeknights when you want something quick yet satisfying. The entire dish can be whipped up in under 30 minutes, allowing you to enjoy a home-cooked meal without spending hours in the kitchen.

Moreover, the simplicity of this recipe means that cleanup is a breeze. With just a single skillet required, you can focus on enjoying your meal rather than worrying about washing multiple pots and pans. This makes it an ideal choice for families, students, or anyone looking to streamline their dinner routine.

Customization Options

Another aspect of this ground beef and veggie stir fry that you'll appreciate is its customization options. Not only can you choose your favorite vegetables, but you can also adjust the seasonings and sauces to fit your taste. For a spicy kick, consider adding red pepper flakes or a splash of sriracha. Alternatively, if you prefer a milder flavor, you can stick to just soy sauce and a hint of sesame oil.

This recipe can also be adapted for various dietary needs. For a gluten-free option, simply use tamari instead of regular soy sauce. You can even substitute the ground beef with ground turkey, chicken, or a plant-based protein for a vegetarian twist. This flexibility ensures that everyone can enjoy this delicious stir fry without compromise.

Ingredients

Main Ingredients

1 lb ground beef
2 cups mixed vegetables (bell peppers, broccoli, carrots)
3 cloves garlic, minced
1 tablespoon ginger, minced
2 tablespoons soy sauce
1 tablespoon vegetable oil

Optional Ingredients

1 tablespoon sesame oil
Green onions for garnish
Cooked rice or noodles for serving

Feel free to add any of your favorite vegetables or adjust the soy sauce to taste!

Instructions

Prepare the Ingredients

Chop all vegetables and set aside. Mince garlic and ginger.

Cook the Beef

In a large skillet, heat vegetable oil over medium-high heat. Add ground beef and cook until browned.

Add Vegetables

Add mixed vegetables, garlic, and ginger to the skillet. Stir-fry for about 5 minutes until the vegetables are tender.

Season and Serve

Pour in soy sauce and sesame oil (if using). Stir well to combine. Serve hot over rice or noodles.

Enjoy your stir fry while it's hot!

Serving Suggestions

This ground beef and veggie stir fry is incredibly versatile when it comes to serving options. While it's delightful on its own, pairing it with cooked rice or noodles can enhance the meal's heartiness. For a healthy twist, consider using brown rice or whole wheat noodles to increase the fiber content.

If you're looking to add a bit more texture, try serving the stir fry in lettuce wraps. This gives a fresh crunch and makes for a fun and interactive dining experience, especially for kids. Simply spoon the stir fry mixture into large lettuce leaves and enjoy!

Storage and Reheating Tips

If you have leftovers, they store beautifully in an airtight container in the refrigerator for up to three days. This makes it a fantastic meal prep option for those striving to eat healthily throughout the week. Just be sure to cool the stir fry completely before sealing it in the container to maintain freshness.

When it comes time to reheat, you can do so in the microwave or on the stovetop. If using the microwave, cover the dish to retain moisture and heat in short intervals. On the stovetop, simply place the stir fry in a skillet over medium heat, adding a splash of water or broth to prevent sticking and ensure even heating.

Nutritional Benefits

This stir fry is not just quick and tasty; it also offers numerous health benefits. Ground beef provides a rich source of protein, which is essential for muscle growth and repair. Additionally, it contains vital nutrients like iron and zinc, which are crucial for overall health.

The mixed vegetables in this recipe contribute a variety of vitamins and minerals, enhancing the dish's nutritional profile. Carrots are high in beta-carotene, while bell peppers provide a good dose of vitamin C. By incorporating a range of colors and types of vegetables, you're not only making the meal more visually appealing but also boosting its health benefits significantly.

Questions About Recipes

→ Can I use other types of meat?

Yes, you can substitute ground beef with ground turkey, chicken, or even tofu for a vegetarian option.

→ What vegetables work best?

Feel free to use any vegetables you have on hand, such as snap peas, zucchini, or mushrooms.

→ How can I make this dish gluten-free?

Use tamari instead of soy sauce to make it gluten-free.

→ Can I prepare this in advance?

You can prep the ingredients in advance and store them in the refrigerator. Cook the stir fry just before serving.