Easy Stuffed Bell Peppers Recipe

Name: Easy Stuffed Bell Peppers Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large bell peppers (any color); 1 cup cooked rice; 1 cup black beans, rinsed and drained; 1 cup corn, frozen or canned; 1 cup diced tomatoes; 1 teaspoon cumin; 1 teaspoon chili powder; Salt and pepper to taste; 1 cup shredded cheese (optional)

Highlighted under: Comfort Food

Created by

Cassidy Moore

Last updated on 2025-12-30T00:55:10.716Z

Stuffed bell peppers are a delightful and nutritious dish that combines vibrant vegetables with savory fillings. This easy recipe is perfect for busy weeknights or family gatherings.

        Why You'll Love This Recipe
        Colorful and appetizing presentation
Packed with flavors and nutrients
Customizable with your favorite ingredients
Perfect for meal prep and leftovers

      

A Healthy and Flavorful Meal

Stuffed bell peppers are not only visually appealing but also a powerhouse of nutrition. Each pepper is filled with a colorful medley of ingredients that provide essential vitamins and minerals. The combination of black beans, corn, and tomatoes adds fiber and protein, making this dish a satisfying option for lunch or dinner.

Moreover, the spices used in this recipe, such as cumin and chili powder, not only enhance the flavor but also offer health benefits. Cumin is known for its digestive properties, while chili powder can boost metabolism. This means you can enjoy a delicious meal that also supports your health goals!

Customization Options

One of the best aspects of stuffed bell peppers is their versatility. You can easily customize the filling to suit your taste preferences or dietary needs. For instance, if you're not a fan of black beans, try swapping them out for ground turkey or quinoa. If you're looking for a vegetarian option, consider adding mushrooms or spinach for an extra nutrient boost.

You can also experiment with different types of cheese or skip it altogether for a dairy-free version. The possibilities are endless, making stuffed bell peppers a great dish for families with varying tastes.

Perfect for Meal Prep

Stuffed bell peppers are an excellent choice for meal prep enthusiasts. They can be made ahead of time and stored in the refrigerator for a quick and easy meal throughout the week. Simply prepare the filling and stuff the peppers, then cover and refrigerate until you're ready to bake them. This not only saves time but also helps you stick to your healthy eating goals.

Additionally, these peppers can be frozen for longer storage. After baking, just let them cool completely, then freeze in an airtight container. When you're ready to enjoy them, simply reheat in the oven or microwave for a convenient meal that tastes great.

Ingredients

For the Stuffed Bell Peppers

4 large bell peppers (any color)
1 cup cooked rice
1 cup black beans, rinsed and drained
1 cup corn, frozen or canned
1 cup diced tomatoes
1 teaspoon cumin
1 teaspoon chili powder
Salt and pepper to taste
1 cup shredded cheese (optional)

Feel free to substitute ingredients based on your preferences.

Instructions

Prepare the Bell Peppers

Preheat your oven to 375°F (190°C). Slice the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.

Make the Filling

In a large bowl, combine cooked rice, black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper. Mix well until all ingredients are evenly incorporated.

Stuff the Peppers

Fill each bell pepper with the rice mixture, pressing down gently to pack the filling. If desired, sprinkle cheese on top of the stuffed peppers.

Bake the Peppers

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 5-10 minutes until the peppers are tender and the cheese is bubbly.

Serve

Remove from the oven and let cool slightly before serving. Enjoy your delicious stuffed bell peppers!

These stuffed peppers are great served with a side salad or your favorite dipping sauce.

Tips for Perfect Stuffed Peppers

To ensure your stuffed peppers cook evenly, choose peppers of similar size. This will help them bake uniformly, allowing for a perfect texture and flavor in every bite. Additionally, consider pre-cooking the rice slightly to avoid overcooking the peppers during the baking process.

For added flavor, consider sautéing the diced tomatoes with the spices before mixing them into the filling. This will deepen the flavors and create a richer taste profile in your stuffed peppers.

Serving Suggestions

Stuffed bell peppers can be served as a standalone dish or paired with a side salad for a complete meal. A simple green salad with a light vinaigrette complements the peppers beautifully and adds a refreshing crunch.

For those who enjoy a bit of heat, serve the peppers with a side of salsa or a dollop of sour cream. This adds extra flavor and creaminess that enhances the overall dining experience.

Questions About Recipes

→ Can I make stuffed bell peppers ahead of time?

Yes, you can prepare the filling and stuff the peppers a day in advance. Just bake them when you're ready to serve.

→ What other ingredients can I use for stuffing?

You can use quinoa, ground turkey, or different vegetables like zucchini or mushrooms.

→ How do I store leftovers?

Store leftover stuffed peppers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze stuffed bell peppers?

Yes, you can freeze them before or after baking. Just make sure to wrap them tightly and consume within 2-3 months.