This Easy Stuffed Bell Peppers Recipe is not only delicious but also a healthy option for dinner. The colorful peppers are filled with a savory mixture of rice, ground meat, and spices, making them a delightful dish for any occasion.
Why You'll Love This Recipe
- Colorful presentation that brightens up your table
- Packed with flavor and nutrients
- Versatile filling options to suit everyone's taste
A Comforting Classic
Stuffed bell peppers are a timeless dish that brings warmth and satisfaction to any meal. The combination of tender peppers filled with a savory mixture creates a delightful experience for your taste buds. This recipe is not only easy to follow but also allows you to customize the filling to suit your preferences. Whether you prefer beef, turkey, or a vegetarian option, stuffed bell peppers can cater to all dietary needs.
The vibrant colors of bell peppers add a cheerful touch to your dining table, making them perfect for family gatherings or casual weeknight dinners. The delightful aroma that fills your kitchen while they bake is enough to entice anyone to the table. Plus, these stuffed peppers can be made ahead of time, making them an ideal choice for meal prepping.
Nutritional Benefits
Bell peppers are not only visually appealing but also packed with essential vitamins and minerals. They are a rich source of vitamin C, which supports your immune system and skin health. Additionally, their vibrant colors indicate the presence of antioxidants that help combat oxidative stress in the body. By incorporating a variety of ingredients into your stuffing, such as lean meats, whole grains, and vegetables, you can create a nutritious meal that fuels your body.
Including cooked rice or quinoa in your stuffed peppers provides a healthy dose of carbohydrates, making them a satisfying main dish. You can also boost the nutritional profile by adding beans or lentils, making this meal even more filling and fiber-rich. The versatility of this recipe means you can easily adapt it to meet your family’s dietary preferences while ensuring everyone enjoys a balanced meal.
Perfect for Meal Prep
One of the greatest advantages of stuffed bell peppers is their suitability for meal prepping. You can prepare a batch at the beginning of the week and store them in the refrigerator or freeze them for later. Simply reheat in the oven or microwave when you’re ready to enjoy a hearty meal. This not only saves time but also ensures you have nutritious options readily available, making it easier to stick to a healthy eating plan.
To freeze stuffed peppers, prepare them as directed but do not bake them. Instead, wrap each pepper tightly in plastic wrap and place them in a freezer-safe bag. When you’re ready to cook, simply thaw them overnight in the refrigerator and bake as instructed. This way, you can indulge in a homemade meal any day of the week without the hassle of starting from scratch.
Ingredients
Gather the following ingredients:
Stuffed Bell Peppers
- 4 large bell peppers (any color)
- 1 cup cooked rice
- 1 lb ground beef (or turkey)
- 1 can (15 oz) diced tomatoes
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
Prepare the ingredients before moving on to the cooking steps.
Instructions
Follow these steps to create your stuffed bell peppers:
Prepare the Peppers
Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Place them upright in a baking dish.
Cook the Filling
In a skillet over medium heat, add the diced onion and minced garlic. Sauté until translucent. Add the ground meat and cook until browned. Stir in cooked rice, diced tomatoes, Italian seasoning, salt, and pepper.
Stuff the Peppers
Spoon the filling into each bell pepper, packing it in well. If desired, sprinkle shredded cheese on top of each pepper.
Bake
Cover the baking dish with foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 5 minutes, until the peppers are tender and the cheese is melted.
Allow to cool for a few minutes before serving.
Serving Suggestions
These stuffed bell peppers make a fantastic main dish, but they can be paired with various sides to create a complete meal. A fresh green salad drizzled with a light vinaigrette complements the richness of the peppers beautifully. You might also consider serving them alongside a side of garlic bread or a light pasta dish to enhance the dining experience.
For those looking to add more flavor, a dollop of sour cream or a sprinkle of fresh herbs can elevate the dish even further. Consider garnishing with chopped parsley or cilantro for a refreshing touch.
Variations to Try
Feel free to experiment with different types of fillings to keep your stuffed peppers interesting. For a Mediterranean twist, consider using feta cheese, olives, and spinach mixed with quinoa. For a Mexican-inspired version, add black beans, corn, and taco seasoning to the filling, topped with Monterey Jack cheese.
Vegetarian options are also plentiful; you can stuff your peppers with a mixture of roasted vegetables, lentils, and spices for a hearty and satisfying meal. The possibilities are endless, allowing you to tailor this dish to your taste and dietary needs.
Storage Tips
If you have any leftover stuffed peppers, store them in an airtight container in the refrigerator for up to three days. To reheat, simply place them in the oven at 350°F (175°C) until warmed through, or microwave them for a quicker option. Keep in mind that the texture may change slightly after refrigeration, but they will still taste delicious.
For longer storage, consider freezing individual stuffed peppers. Ensure they are fully cooled before wrapping them tightly in plastic wrap and placing them in a freezer bag. They can last up to three months in the freezer. When you’re ready to enjoy them, thaw in the refrigerator overnight and bake until heated through.
Questions About Recipes
→ Can I make stuffed peppers ahead of time?
Yes, you can prepare the stuffed peppers and store them in the fridge before baking. Just add a few extra minutes to the baking time if they're cold.
→ What can I substitute for ground beef?
You can use ground turkey, chicken, or even a plant-based meat alternative for a lighter or vegetarian option.
→ How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
→ Can I freeze stuffed bell peppers?
Yes, you can freeze the stuffed peppers before baking. Wrap them tightly in plastic wrap and store in a freezer-safe container for up to 3 months.
Easy Stuffed Bell Peppers Recipe
Easy Stuffed Bell Peppers Recipe
Created by: Cassidy Moore
Recipe Type: Comfort Food
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Stuffed Bell Peppers
- 4 large bell peppers (any color)
- 1 cup cooked rice
- 1 lb ground beef (or turkey)
- 1 can (15 oz) diced tomatoes
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
How-To Steps
Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Place them upright in a baking dish.
In a skillet over medium heat, add the diced onion and minced garlic. Sauté until translucent. Add the ground meat and cook until browned. Stir in cooked rice, diced tomatoes, Italian seasoning, salt, and pepper.
Spoon the filling into each bell pepper, packing it in well. If desired, sprinkle shredded cheese on top of each pepper.
Cover the baking dish with foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 5 minutes, until the peppers are tender and the cheese is melted.
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 26g
- Saturated Fat: 15g
- Cholesterol: 195mg
- Sodium: 85mg
- Total Carbohydrates: 32g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 6g