Cinnamon Banana Breakfast Cups

Name: Cinnamon Banana Breakfast Cups
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 ripe bananas, mashed; 1 cup oats; 1/2 cup milk (or milk alternative); 1/4 cup honey or maple syrup; 1 teaspoon cinnamon; 1/2 teaspoon baking powder; Pinch of salt; Optional toppings: nuts, yogurt, or additional banana slices

Highlighted under: Baking & Desserts

I absolutely love starting my day with these Cinnamon Banana Breakfast Cups! They are not only delicious but also incredibly easy to make. The combination of warm cinnamon and sweet ripe bananas creates a cozy breakfast that feels like a treat. I often prepare them in advance for busy mornings, and they warm up perfectly. With just a few ingredients, you can whip up a delightful breakfast that everyone at home will enjoy, making mornings a little brighter.

Created by

Cassidy Moore

Last updated on 2026-01-15T14:40:26.917Z

When I first decided to create these breakfast cups, I wanted something that would be both comforting and nutritious. After testing a few recipes, I found that baking them instead of frying helps retain the flavors of the cinnamon and banana while keeping the cups light and fluffy. One specific tip I discovered is to let the banana mixture sit for a few minutes before pouring it into the cups, allowing the flavors to meld beautifully.

I often enjoy these breakfast cups with a dollop of Greek yogurt on top and a sprinkle of nuts for added texture. They not only taste divine, but they also offer a wholesome start to the day. Plus, the aroma that fills my kitchen while they're baking is simply irresistible!

        Why You'll Love These Breakfast Cups
        Delightfully sweet and spiced with cinnamon
Perfectly portable for on-the-go mornings
Healthy, fulfilling, and simple to make

      

Mastering Your Ingredients

The key to achieving the perfect texture in your Cinnamon Banana Breakfast Cups lies in the ripeness of your bananas. Look for bananas with plenty of brown spots; they will not only provide the necessary sweetness but also create a creamy consistency when mashed. If you're short on ripe bananas, you can speed up the ripening process by placing them in a brown paper bag with an apple for a day or two.

Choosing the right oats is also crucial for the success of this recipe. I recommend using rolled oats for a chewy texture, but if you have quick oats on hand, those will work as well. Just remember that quick oats may absorb liquid faster, resulting in a slightly drier cup. If you prefer a gluten-free version, simply ensure your oats are certified gluten-free.

Baking Tips for Success

When baking these breakfast cups, keep an eye on the time. After about 15 minutes, check for visual cues; they should start browning around the edges, and a toothpick inserted in the center should come out clean. If you find they're browning too quickly before cooking through, you can tent them loosely with aluminum foil to prevent further browning while allowing the centers to set.

If you want to mix it up, feel free to experiment with spices or add-ins. A pinch of nutmeg or some vanilla extract can enhance the flavor profile. Add-ins like chocolate chips or dried fruit can introduce delightful surprises. Just be mindful that more mix-ins may require additional baking time, so keep checking for doneness.

Ingredients

Gather these simple ingredients to create your own Cinnamon Banana Breakfast Cups:

Ingredients

2 ripe bananas, mashed
1 cup oats
1/2 cup milk (or milk alternative)
1/4 cup honey or maple syrup
1 teaspoon cinnamon
1/2 teaspoon baking powder
Pinch of salt
Optional toppings: nuts, yogurt, or additional banana slices

Now that you have everything ready, it's time to bake!

Instructions

Follow these easy steps to make your breakfast cups:

Preheat the Oven

Preheat your oven to 350°F (175°C). Prepare a muffin tin by lightly greasing it or using muffin liners.

Mix Ingredients

In a large bowl, combine the mashed bananas, oats, milk, honey or maple syrup, cinnamon, baking powder, and salt. Stir until well mixed.

Fill the Muffin Tins

Spoon the mixture into the muffin tin, filling each cup about 3/4 full. If desired, top each cup with nuts or additional banana slices.

Bake

Bake in the preheated oven for 18-20 minutes or until the tops are golden brown and a toothpick inserted comes out clean.

Cool and Serve

Allow the cups to cool for a few minutes before removing them from the tin. Serve warm topped with yogurt or your choice of toppings.

Enjoy your homemade Cinnamon Banana Breakfast Cups!

Pro Tips

For extra flavor, consider adding chocolate chips or dried raisins to the mixture. These breakfast cups also freeze well, so you can make a double batch and enjoy them on busy mornings.

Storage and Make-Ahead Tips

These breakfast cups are fantastic for meal prep! Once baked, you can store them in an airtight container in the refrigerator for up to five days. If you want to extend their shelf life, consider freezing them. Wrap each cup individually in plastic wrap and place them in a freezer-safe bag. They’ll stay fresh for up to three months, making it easy to grab a quick breakfast.

To reheat, just pop them in the microwave for about 30 seconds to a minute, or you can warm them in the oven at 350°F (175°C) for about 10 minutes. They should be warmed through and deliciously fragrant, ready to enjoy!

Serving Suggestions

These Cinnamon Banana Breakfast Cups are delightful on their own, but you can elevate your serving experience by adding toppings. A dollop of yogurt can introduce creamy richness, while a sprinkle of nuts adds a satisfying crunch. If you're feeling indulgent, try drizzling a touch of maple syrup on top, which complements the banana’s natural sweetness beautifully.

For a fun twist, consider pairing these breakfast cups with fresh fruit or a smoothie for a complete breakfast. Slicing some strawberries or a handful of blueberries can add a burst of freshness to your meal, creating a colorful and nutritious start to your day.

Questions About Recipes

→ Can I make these breakfast cups gluten-free?

Yes! Just ensure you use gluten-free oats and check other ingredients for gluten.

→ How long can I store these in the fridge?

You can store them in an airtight container in the fridge for up to 3 days.

→ Can I use other fruits instead of bananas?

Absolutely! You can substitute mashed applesauce or pumpkin puree for a different flavor.

→ Are these breakfast cups suitable for meal prep?

Yes! These cups are great for meal prep and can be made in advance and reheated as needed.