Keto Chicken Parmesan
Keto Chicken Parmesan is a low-carb version of the classic Italian-American dish, featuring breaded chicken topped with marinara sauce and cheese.
Ingredients
- 4 boneless skinless chicken breasts
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 2 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 large eggs beaten
- 1 cup marinara sauce sugar-free for keto
- 1 cup shredded mozzarella cheese
Fresh basil leaves for garnish
Instructions
- Preheat the oven to 400°F (200°C). Grease a baking dish lightly.
- In a shallow bowl, mix almond flour, grated Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
- Dip each chicken breast in beaten eggs, then dredge in the almond flour mixture, ensuring it's evenly coated.
- Place the coated chicken breasts in the baking dish. Bake for 20 minutes.
- Remove from the oven and spoon marinara sauce over each chicken breast.
- Sprinkle shredded mozzarella cheese over the sauce.
- Return the dish to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh basil leaves if desired before serving.