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Homemade Energy Bars

Homemade Energy Bars

Homemade energy bars are nutritious snacks made with wholesome ingredients, perfect for a quick energy boost. They are customizable with your favorite nuts, seeds, and dried fruits.
Prep Time 15 minutes
Cook Time 0 minutes
Chill Time 1 hour
Total Time 1 hour 15 minutes
Course Breakfast, Snack
Cuisine American
Servings 12 bars
Calories 200 kcal

Ingredients
  

  • 1 1/2 cups rolled oats
  • 1/2 cup almond butter or any nut butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup dried cranberries or any dried fruit
  • 1/4 cup chopped almonds or any nuts
  • 1/4 cup sunflower seeds or any seeds

1/4 cup mini chocolate chips

  • 1 tsp vanilla extract
  • Pinch of salt

Instructions
 

  • In a large bowl, combine rolled oats, dried cranberries, chopped almonds, sunflower seeds, and mini chocolate chips.
  • In a small saucepan, warm the almond butter and honey over low heat until smooth and well combined.
  • Remove from heat and stir in vanilla extract and a pinch of salt.
  • Pour the almond butter mixture over the dry ingredients and mix until everything is evenly coated.
  • Line an 8x8 inch baking pan with parchment paper.
  • Press the mixture firmly into the pan.
  • Chill in the refrigerator for at least 1 hour or until firm.
  • Remove from the pan and cut into 12 bars.
  • Store in an airtight container in the refrigerator.
Keyword Energy bars, Healthy Snacks