crustless mini quiches
Crustless mini quiches are a versatile, low-carb, and delicious option for breakfast, brunch, or as a snack. These bite-sized quiches are easy to prepare, customizable with various fillings, and perfect for meal prep.
Ingredients
- 6 large eggs
- 1/2 cup milk any kind
- 1 cup shredded cheese cheddar, mozzarella, or your choice
- 1/2 cup diced ham or any other meat/vegetable of your choice
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- Salt and pepper to taste
- Cooking spray or butter for greasing the muffin tin
Instructions
- Preheat the oven to 375°F (190°C).
- Grease a 12-cup muffin tin with cooking spray or butter.
- In a large bowl, whisk together the eggs and milk.
- Stir in the shredded cheese, diced ham, bell peppers, and onions.
- Season with salt and pepper to taste.
- Pour the egg mixture evenly into the prepared muffin tin cups.
- Bake for 18-20 minutes, or until the quiches are set and lightly golden.
- Let the mini quiches cool in the tin for 5 minutes before removing.
- Serve warm or at room temperature.