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Cauliflower Fried Rice Recipe

Cauliflower Fried Rice

Discover a tasty and healthy cauliflower fried rice recipe. Perfect for low-carb diets. Easy steps for a flavorful, nutritious meal!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4 servings
Calories 200 kcal

Ingredients
  

  • 1 medium head of cauliflower or 1 package of pre-riced cauliflower
  • 1 cup mixed vegetables e.g., carrots, peas, bell peppers, either fresh or frozen
  • 1 lb protein choose from chicken breast, shrimp, or tofu, cubed or sliced
  • 2 tablespoons soy sauce or coconut aminos for a gluten-free option
  • 2 cloves garlic minced
  • 1 teaspoon fresh ginger grated, or 1/2 teaspoon ground ginger
  • 2 tablespoons oil vegetable, sesame, or olive oil

2 eggs , for added protein

  • Salt and pepper to taste

Green onions or cilantro (for garnish)

Lime wedges (for serving, optional)

Instructions
 

  • Prepare the Cauliflower:
  • Wash the cauliflower and remove the leaves and stem. Cut it into florets.
  • Use a food processor to pulse the cauliflower florets until they resemble rice grains. If you don’t have a food processor, you can grate the cauliflower with a box grater.
  • Cook the Protein:
  • Heat 1 tablespoon of oil in a large wok or skillet over medium-high heat.
  • Add the protein of your choice (chicken, shrimp, or tofu) and stir-fry until fully cooked. Remove from the pan and set aside.
  • Sauté the Vegetables:
  • In the same wok, add another tablespoon of oil.
  • Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
  • Add the mixed vegetables and stir-fry for 3-5 minutes, or until they are tender.
  • Cook the Cauliflower:
  • Add the cauliflower rice to the wok with the vegetables. Stir well to combine.
  • Cook for about 5-7 minutes, stirring frequently, until the cauliflower is tender but not mushy.
  • Season the Dish:
  • Return the cooked protein to the wok. Pour in the soy sauce and stir well to coat everything evenly.
  • If using, push the ingredients to one side of the wok and scramble the eggs in the empty space. Once cooked, mix them into the cauliflower rice.
  • Final Touches:
  • Season with salt and pepper to taste. Adjust the seasoning as needed.
  • Stir everything together and cook for another 1-2 minutes to ensure everything is heated through.
  • Serve:
  • Garnish with chopped green onions or cilantro if desired. Serve with lime wedges on the side for an extra burst of flavor.
Keyword Cauliflower fried rice, Cauliflower rice recipe, Healthy stir-fry, Low-carb fried rice