Buffalo Cauliflower Bites
Buffalo Cauliflower Bites are a delicious and healthy alternative to traditional buffalo wings. They are perfect for appetizers, snacks, or as a side dish. The bites are crispy, spicy, and tangy, making them a hit at parties and gatherings.
Prep Time 15 minutes mins
Cook Time 25 minutes mins
5 minutes mins
Total Time 45 minutes mins
Course Appetizer, Side Dish, Snack
Cuisine American
Servings 4 servings
Calories 150 kcal
- 1 medium head cauliflower cut into bite-sized florets
- 1 cup all-purpose flour can substitute with gluten-free flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup buffalo sauce
1 tablespoon melted vegan butter or regular butter
- Cooking spray or oil for greasing
Preheat the oven to 450°F (230°C) and line a baking sheet with parchment paper.
In a large bowl, whisk together flour, water, garlic powder, onion powder, paprika, salt, and black pepper until smooth.
Add the cauliflower florets to the batter, ensuring they are evenly coated.
Arrange the coated cauliflower on the prepared baking sheet in a single layer.
Bake for 20 minutes, flipping the florets halfway through to ensure even cooking.
While the cauliflower is baking, combine the buffalo sauce and melted butter in a small bowl.
Remove the cauliflower from the oven and brush or toss with the buffalo sauce mixture.
Return to the oven and bake for an additional 5 minutes until crispy.
Let the bites rest for 5 minutes before serving.
Keyword Buffalo, Cauliflower, Spicy, Vegan