Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 8 rice paper wrappers; 1 cup shredded carrots; 1 cup thinly sliced bell peppers (red, yellow, or green); 1 cup cucumber, julienned; 1 cup fresh cilantro leaves; 1 cup sliced avocado; 1 cup bean sprouts; 1/4 cup peanut butter; 2 tbsp soy sauce; 1 tbsp honey; 1 tbsp lime juice; 1 tbsp sesame oil; 1-2 tbsp water (for consistency)

Highlighted under: Global Flavors

I love making Super Bowl Veggie Spring Rolls as a fresh and vibrant snack to share with friends during the game. They are a hit at gatherings because they’re not only healthy but also packed with colorful vegetables and a delightful dipping sauce. Rolling them up is actually a fun activity that brings everyone together. Plus, they can easily be customized based on your favorite veggies or whatever you have on hand. What I enjoy most is the crunch paired with the savory flavor of the sauces I use.

Created by

Cassidy Moore

Last updated on 2026-01-13T21:22:13.839Z

When I first made these spring rolls, I was amazed at how much flavor a blend of fresh vegetables could pack. I experimented with different fillings and found that a mix of bell peppers, carrots, and cucumber provides a refreshing crunch that keeps guests coming back for more. Using rice paper wraps makes them feel light without skimping on the presentation.

One tip I found helpful is to dip the rice paper in warm water just briefly, so it remains pliable without becoming too soggy. Pairing the rolls with a peanut dipping sauce elevates the overall experience and adds a touch of creaminess that balances the freshness of the veggies perfectly.

        Why You'll Love These Spring Rolls
        Bright, fresh vegetables wrapped in delicate rice paper
Customizable with your favorite ingredients
Perfect for game day and easy to share

      

Perfecting Your Spring Rolls Technique

Rolling spring rolls can be a satisfying yet challenging experience. To get it right, ensure the rice paper is still slightly firm when you start filling it; this will prevent tearing as you roll. If it becomes too soft while you prepare your filling, it can become overly sticky to handle. A well-rolled spring roll should be snug enough to hold everything together without bursting the wrapper, so practice with a few before serving to guests.

When assembling, arrange the veggies in a line rather than a pile; this technique creates an even distribution of flavor and texture throughout the roll. For a delightful crunch, consider adding some sliced radishes or a few chopped peanuts in your filling mix. Keep your workspace damp with a wet cloth to prevent the wrappers from drying out as you assemble each roll.

Dipping Sauce Variations

While the peanut sauce is delicious, you can easily customize it to suit your taste. For a spicier kick, add a teaspoon of sriracha or red pepper flakes to the mixture. If you prefer a tangy flavor, a splash of rice vinegar or a bit of grated ginger can elevate its profile. Experimenting with different nut butters, like almond or cashew, can also provide a unique twist to the classic pairing.

Storing your sauce is straightforward, as it can be made in advance and refrigerated in an airtight container for up to a week. If it thickens too much after chilling, simply whisk in a bit of water to restore the desired consistency before serving.

Make-Ahead Tips and Serving Suggestions

Super Bowl Veggie Spring Rolls are fantastic for making ahead of time. You can prepare the filling and store it in an airtight container in the fridge for up to two days prior to your gathering. Assemble the rolls on the day of the event to ensure they have that fresh crunch. If you have any leftover rolls, keep them in a single layer wrapped in damp paper towels to maintain moisture and avoid drying out.

For an appealing platter, serve alongside an assortment of dipping sauces, like hoisin or a balsamic reduction, to cater to varied tastes. I often garnish the serving tray with lime wedges and additional herbs like mint or Thai basil to enhance the vibrant display, making it not just delicious but visually striking as well.

Ingredients

Gather these simple, fresh ingredients to make your Super Bowl Veggie Spring Rolls:

Spring Roll Ingredients

8 rice paper wrappers
1 cup shredded carrots
1 cup thinly sliced bell peppers (red, yellow, or green)
1 cup cucumber, julienned
1 cup fresh cilantro leaves
1 cup sliced avocado
1 cup bean sprouts

Dipping Sauce Ingredients

1/4 cup peanut butter
2 tbsp soy sauce
1 tbsp honey
1 tbsp lime juice
1 tbsp sesame oil
1-2 tbsp water (for consistency)

These ingredients will create a colorful and healthy dip-in snack for your next gathering!

Instructions

Follow these simple steps to prepare your spring rolls:

Prepare the Dipping Sauce

In a small bowl, whisk together peanut butter, soy sauce, honey, lime juice, and sesame oil. Add water gradually until you reach the desired consistency. Set aside.

Soften the Rice Paper Wrappers

Fill a shallow dish with warm water. Dip one rice paper wrapper in the water for about 10 seconds, or until just softened but not too mushy.

Assemble the Rolls

Lay the softened wrapper on a clean surface. In the center, place a small handful of shredded carrots, bell peppers, cucumber, cilantro, avocado, and bean sprouts. Fold the sides of the wrapper over the filling and roll tightly from the bottom up.

Serve

Repeat with the remaining wrappers and fillings. Serve the spring rolls with the peanut dipping sauce and enjoy your healthy snack!

Enjoy your delicious and vibrant Super Bowl Veggie Spring Rolls!

Pro Tips

Feel free to incorporate other vegetables or proteins like shrimp or tofu based on your preferences. Experiment with different dipping sauces to keep the flavor exciting!

Ingredient Roles

The star of your spring rolls is undoubtedly the fresh vegetables. Choosing the right combination not only impacts flavor but also the overall crunch and visual appeal. For example, carrots add sweetness and a crisp texture, while cucumbers provide a refreshing crunch. Bell peppers offer a variety of flavors depending on their color—red being sweeter, green more peppery—so feel free to mix and match based on preference.

Cilantro is one of my favorite herbs; it adds a unique brightness that complements the richness of avocado and the nuttiness of the peanut sauce. If cilantro isn't your thing, consider substituting with mint or basil for a different twist, keeping the vibrant flavor profile intact.

Troubleshooting Common Issues

If you find that your wrappers are tearing, try adjusting the time you soak them in water. They should be pliable but not too soft. Over-soaked wrappers can become almost gelatinous and harder to roll. A quick dip (about 10 seconds) should suffice. If you do tear a wrapper, you can layer another on top to salvage it—just be cautious of the added bulk.

Should your spring rolls lack flavor, make sure that your filling is well seasoned. A light sprinkle of salt can go a long way, enhancing the natural sweetness of the veggies. Additionally, don’t forget to drizzle some of that delicious dipping sauce into the filling for a flavor boost right inside the roll!

Customizing Your Rolls

These spring rolls are incredibly versatile; you can customize them based on your favorite vegetables, dietary needs, or seasonal produce. For a protein-packed option, consider adding cooked shrimp, shredded chicken, or even tofu for a vegetarian version. Just ensure to adjust your dipping sauce accordingly to complement those additions.

Experiment with spices when preparing your veggies; a sprinkle of garlic powder or a dash of curry paste can dramatically change the flavor. This versatility makes them not only a great game day snack but also a delightful dish for entertaining throughout the year.

Questions About Recipes

→ Can I prepare these spring rolls in advance?

Yes, you can prepare the rolls a few hours before serving. Store them in an airtight container with a damp paper towel to prevent drying out.

→ What can I use instead of rice paper wrappers?

You can use lettuce leaves or other types of wraps, but the texture will be different.

→ Are these spring rolls gluten-free?

Yes, as long as you use gluten-free soy sauce for the dipping sauce, they are gluten-free.

→ Can I freeze these spring rolls?

It's not recommended to freeze the fresh spring rolls as the texture may be compromised once thawed.