Sunday Roasted Butternut Squash

Name: Sunday Roasted Butternut Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 2 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon dried thyme (optional)

Highlighted under: Healthy & Light

I love creating simple yet delicious recipes, and this Sunday Roasted Butternut Squash always shines on my dining table. The natural sweetness of the squash, paired with savory herbs and a touch of olive oil, makes for an irresistible dish that complements any meal. It’s a comforting addition to my Sunday family dinners. After roasting, the squash transforms into a tender, caramelized treat, which I just can't resist snacking on while it cools. Whether you're a seasoned chef or a kitchen novice, this recipe is a must-try!

Created by

Cassidy Moore

Last updated on 2026-01-12T01:40:16.411Z

After experimenting with various vegetables, I found that roasting butternut squash brings out its flavor in a way nothing else does. Each piece caramelizes beautifully, offering a unique sweetness that perfectly balances the dish. The crispy edges are something I always look forward to.

The method I use involves a simple blend of olive oil, salt, and pepper, allowing the natural taste to shine without overpowering it. This has become my go-to recipe, especially during the fall season when squashes are at their peak!

        Why You Will Love This Recipe
        Deliciously sweet and savory combination
Perfectly caramelized edges that enhance flavor
Versatile side dish for any meal

      

Preparation Tips for the Perfect Roast

To achieve the best results when roasting butternut squash, ensuring your pieces are uniformly cut is crucial. Aim for 1-inch cubes to promote even cooking and allow all sides to caramelize properly. If some pieces are larger than others, they may remain firm while the smaller pieces become overly soft, resulting in an inconsistent texture. A sharp knife and stable cutting board will help you chop smoothly and safely.

When tossing the cubed squash with olive oil and seasonings, take care not to overcrowd the baking sheet. If the squash pieces are too close together, they will steam rather than roast, leading to a lack of that desired crispy exterior. Using two baking sheets or roasting in batches will yield better results by maximizing airflow around each cube.

Herbs and Flavor Enhancements

While dried thyme complements the sweetness of the butternut squash beautifully, feel free to experiment with different herbs. Fresh rosemary or sage can also add aromatic depth, with sage pairing particularly well with squash due to its earthy notes. If using fresh herbs, increase the quantity slightly since fresh herbs can be milder than dried ones.

For an added flavor boost, consider tossing in a hint of garlic powder or paprika with your seasoning mix. These ingredients not only amplify the savory aspects of the dish but also add a lovely color during roasting. Adjust the quantities based on your taste preferences and try incorporating a pinch of red pepper flakes for an unexpected kick.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon dried thyme (optional)

Instructions

Cooking Steps

Prepare the Squash

Preheat your oven to 400°F (200°C). Peel the butternut squash and cut it into 1-inch cubes. Ensure all pieces are uniform for even cooking.

Season

In a large mixing bowl, toss the cubed squash with olive oil, salt, pepper, and dried thyme until well coated.

Roast

Spread the seasoned squash in a single layer on a baking sheet. Roast in the preheated oven for about 25-30 minutes, or until the squash is tender and lightly browned, stirring halfway through.

Serve

Remove from the oven and let cool slightly before serving. Enjoy your delicious roasted butternut squash!

Enjoy!

Pro Tips

For added flavor, consider sprinkling some grated Parmesan cheese over the squash as it comes out of the oven. The cheese will melt slightly and create a delicious, savory topping.

Make-Ahead and Storage

Roasted butternut squash makes an excellent make-ahead option, perfect for weekday dinners or meal prepping. You can roast the squash and store it in an airtight container in the refrigerator for up to five days. This allows you to simply heat it up for a quick, nutritious side dish. If reheating, pop it in a preheated oven at 350°F (175°C) for about 10-15 minutes or until warmed through.

You can also freeze the roasted squash for longer storage. Just make sure it cools completely before transferring to a freezer-safe bag. It can last up to three months in the freezer. When you're ready to enjoy it, thaw in the refrigerator overnight and reheat as mentioned above.

Serving Suggestions and Variations

This roasted butternut squash is incredibly versatile and can elevate many meals. Serve it alongside a protein, like roasted chicken or grilled fish, for a complete dinner. It also makes for a delightful addition to grain bowls, where it can be paired with quinoa or farro and drizzled with a tahini dressing.

For a fun twist on the classic recipe, you can sprinkle some crumbled feta cheese or goat cheese over the top just before serving, allowing it to soften slightly from the warmth of the squash. Alternatively, toss some pomegranate seeds for a pop of color and a burst of tartness, which beautifully contrasts the sweetness of the butternut squash.

Questions About Recipes

→ Can I use frozen butternut squash?

Yes, you can use frozen butternut squash. Just adjust the cooking time as needed since frozen squash may take a little longer to roast.

→ What other spices can I add?

Feel free to experiment with other spices like cumin, paprika, or rosemary to customize the flavor to your liking.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for the best texture.

→ Can I make this recipe vegan?

Absolutely! The recipe is already vegan-friendly as it only contains squash and olive oil.