Creamy Low Carb Chicken Casserole
Highlighted under: Healthy & Light
This Creamy Low Carb Chicken Casserole is a delightful, hearty dish that’s perfect for dinner and fits seamlessly into a low-carb lifestyle. Made with tender chicken, rich cream cheese, and fresh broccoli, this comforting casserole is sure to please the whole family while keeping your carb count in check. Easy to prepare and full of flavor, it’s a fantastic option for busy weeknights or meal prep. Enjoy the creamy goodness without the guilt!
This creamy casserole is not only delicious but also aligns perfectly with a low-carb diet.
A Comforting Family Favorite
Casseroles have long been a beloved family meal, and our Creamy Low Carb Chicken Casserole is no exception. This dish encapsulates heartiness and comfort, making it perfect for gatherings or cozy weeknight dinners. The blend of creamy textures and savory flavors caters to both kids and adults alike, ensuring everyone at the table will be delighted. Plus, it offers a simple way to incorporate nutritious ingredients like broccoli into family meals.
One of the great things about this casserole is its versatility. You can easily swap out the chicken for leftover turkey or even make it vegetarian by using mushrooms or tofu. This adaptability means you'll never tire of the recipe; you can experiment with different proteins or veggies based on what you have on hand. Make it your own and see what creative combinations you can come up with!
Low Carb Option That Doesn't Compromise Flavor
Finding low carb meals that taste great can be a challenge, but this casserole proves that you can indeed have the best of both worlds. The use of cream cheese and cheddar cheese creates a rich, creamy base without the excess carbs found in traditional pasta or rice dishes. With the inclusion of protein-rich chicken and nutritious broccoli, you’ll feel satisfied and energized, making it an ideal meal for anyone watching their carbohydrate intake.
Moreover, the simple seasoning of garlic powder, salt, and pepper complements the dish perfectly, enhancing the natural flavors without overpowering them. This means you can enjoy high flavor and low carb—exactly what you want for a wholesome dinner.
Perfect for Meal Prep and Leftovers
One of the standout features of this Creamy Low Carb Chicken Casserole is its suitability for meal prep. You can prepare a large batch at the beginning of the week, portion it out, and have nutritious dinners ready to go. Simply reheat portions in the oven or microwave when you're ready to eat, and you have a delicious meal with minimal effort. It simplifies dinner time, especially during hectic weekdays.
Additionally, this casserole holds up well in the refrigerator, allowing you to enjoy leftovers for several days. As time goes on, the flavors continue to meld, often making leftovers even tastier. It's an excellent dish to share with friends or family, allowing them to indulge in a low-carb option they'll surely appreciate.
Ingredients
Gather your ingredients:
Main Ingredients
- 2 cups cooked chicken, shredded
- 1 cup cream cheese
- 1 cup broccoli florets
- 1/2 cup shredded cheddar cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Make sure to have everything ready before you start cooking!
Instructions
Follow these simple steps to prepare your casserole:
Preheat the Oven
Preheat your oven to 375°F (190°C).
Prepare the Chicken
In a large bowl, combine the shredded chicken, cream cheese, broccoli, olive oil, garlic powder, salt, and pepper.
Assemble the Casserole
Transfer the mixture into a greased casserole dish and top with the shredded cheddar cheese.
Bake
Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.
Serve
Allow to cool slightly before serving. Enjoy your meal!
Serve warm and enjoy with your favorite low-carb sides!
Cooking Tips for Success
To ensure your casserole is a hit, make sure to use cooked chicken that is moist and well-seasoned. Shredded rotisserie chicken is a fantastic option if you're short on time. Just shred the chicken and mix it with the other ingredients for a quick and easy meal. Additionally, you can experiment with other vegetables; bell peppers, spinach, or zucchini can also be delicious additions.
Another tip is to let your casserole rest for a few minutes before serving. This allows the flavors to settle and makes it easier to portion. If you want a crispy top, consider broiling the casserole for the last few minutes of cooking for a golden finish.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. If you want to keep the casserole for longer, consider freezing it. To do this, let the casserole cool completely before wrapping it tightly with plastic wrap and aluminum foil. It can be frozen for up to three months without losing flavor or texture.
When you're ready to eat the frozen casserole, you can thaw it overnight in the refrigerator before reheating. Warm it in the oven at 350°F (175°C) until heated through, or use the microwave for quicker reheating. This way, you can enjoy the casserole at its best, with minimal fuss.
Pairing Suggestions
This creamy casserole pairs wonderfully with a simple green salad dressed with olive oil and vinegar. The freshness of the greens balances the richness of the casserole, providing a satisfying contrast. Additionally, consider serving it with a light vegetable side dish, such as steamed green beans or roasted asparagus, for added texture and nutrition.
For those who enjoy a bit of heat, a sprinkle of red pepper flakes or a side of spicy salsa can elevate the dish, adding an exciting kick. Don’t hesitate to get creative with your pairings and find the perfect complement to your Creamy Low Carb Chicken Casserole!
Questions About Recipes
→ Can I use frozen broccoli?
Yes, frozen broccoli works well; just ensure it's thawed and drained before adding.
→ How can I make it dairy-free?
Substitute cream cheese with a dairy-free alternative and use a dairy-free cheese for topping.
Creamy Low Carb Chicken Casserole
This Creamy Low Carb Chicken Casserole is a delightful, hearty dish that’s perfect for dinner and fits seamlessly into a low-carb lifestyle. Made with tender chicken, rich cream cheese, and fresh broccoli, this comforting casserole is sure to please the whole family while keeping your carb count in check. Easy to prepare and full of flavor, it’s a fantastic option for busy weeknights or meal prep. Enjoy the creamy goodness without the guilt!
Created by: Cassidy Moore
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 2 cups cooked chicken, shredded
- 1 cup cream cheese
- 1 cup broccoli florets
- 1/2 cup shredded cheddar cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
How-To Steps
Preheat your oven to 375°F (190°C).
In a large bowl, combine the shredded chicken, cream cheese, broccoli, olive oil, garlic powder, salt, and pepper.
Transfer the mixture into a greased casserole dish and top with the shredded cheddar cheese.
Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.
Allow to cool slightly before serving. Enjoy your meal!
Nutritional Breakdown (Per Serving)
- Calories: 350
- Protein: 30g
- Carbohydrates: 8g
- Fat: 24g