Squash Soup with Leeks

Name: Squash Soup with Leeks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 2 leeks, cleaned and sliced; 1 medium onion, chopped; 3 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon thyme

Highlighted under: Healthy & Light

This comforting squash soup with leeks is a delightful blend of flavors that warms you from the inside out. Perfect for chilly evenings!

Created by

Cassidy Moore

Last updated on 2025-12-25T16:55:07.094Z

This squash soup with leeks is not just a dish; it's a warm embrace on a cold day. The sweet and nutty flavor of squash combined with the subtle onion notes of leeks creates a harmonious blend that's both satisfying and nutritious.

        Why You'll Love This Recipe
        Creamy texture with a hint of sweetness
Nutritious and packed with vitamins
Quick to prepare, making it perfect for weeknight dinners

      

The Perfect Comfort Food

As the weather turns cooler, there’s nothing quite like a warm bowl of soup to bring comfort. This squash soup with leeks is not only delicious but also incredibly satisfying. The creamy texture combined with the natural sweetness of butternut squash creates a delightful experience for your taste buds. Each spoonful is a reminder of cozy evenings spent indoors, wrapped in a soft blanket.

Soup is the ultimate comfort food, and this recipe is no exception. It’s perfect for those chilly nights when all you want is something warm and nourishing. The combination of flavors in this squash soup is sure to evoke feelings of warmth and happiness, making it a go-to dish for family dinners or a quiet night in.

Health Benefits of Squash and Leeks

Butternut squash is rich in vitamins A and C, making it a fantastic choice for boosting your immune system during the colder months. It’s also a good source of dietary fiber, which can aid in digestion and promote a feeling of fullness. Incorporating such nutritious ingredients into your meals can help you maintain a balanced diet while still enjoying flavorful dishes.

Leeks, often overlooked, are a wonderful addition to this soup. They are packed with antioxidants and have anti-inflammatory properties. Their mild onion-like flavor complements the squash beautifully, adding depth and richness to the overall dish. Together, these ingredients create a soup that is both healthful and hearty.

Quick and Easy Weeknight Meal

One of the best aspects of this squash soup with leeks is how quickly it comes together. In just about 30 minutes, you can have a delicious and nutritious meal on the table, making it an ideal choice for busy weeknights. Whether you're returning home from work or juggling family activities, this recipe is a lifesaver.

Not only is it quick to prepare, but the ingredients are also easy to find. Most grocery stores carry butternut squash and leeks year-round, ensuring that you can make this comforting soup whenever the craving strikes. Plus, the leftovers make for a fantastic lunch the next day, allowing you to enjoy the flavors all over again.

Ingredients

Main Ingredients

2 cups butternut squash, peeled and cubed
2 leeks, cleaned and sliced
1 medium onion, chopped
3 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon thyme

Make sure to prepare your ingredients before starting for a smoother cooking process.

Instructions

Cooking Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sliced leeks, sautéing until they are soft and translucent, about 5 minutes.

Add the Squash

Add the cubed butternut squash and thyme to the pot. Stir for a couple of minutes to combine the flavors.

Simmer the Soup

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 20 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until creamy.

Add Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat through and serve warm.

Enjoy your delicious squash soup with a sprinkle of fresh herbs on top!

Serving Suggestions

This squash soup pairs wonderfully with a slice of crusty bread or a fresh side salad. The bread can be used to soak up every last drop of the creamy soup, enhancing your dining experience. Alternatively, consider topping the soup with roasted pumpkin seeds or a sprinkle of fresh herbs for added texture and flavor.

For a heartier meal, serve this soup alongside a protein, such as grilled chicken or tofu. This not only balances the meal but also adds a satisfying element that can make it more filling. Don’t hesitate to get creative with your pairings to suit your taste preferences!

Storage Tips

If you find yourself with leftover soup, storing it is a breeze. Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days, making it a fantastic meal prep option for the week ahead.

For longer storage, consider freezing the soup. Divide it into portions and place them in freezer-safe containers. This way, you can easily reheat a bowl whenever you're in need of a quick and comforting meal. Just be sure to thaw it in the refrigerator overnight before reheating on the stove or in the microwave.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use pumpkin or acorn squash as a substitute for butternut squash.

→ Is this soup vegan?

Yes, this recipe is entirely vegan as it uses vegetable broth and coconut milk.

→ How can I make this soup spicier?

You can add a pinch of cayenne pepper or some diced jalapeños to the pot while cooking.

→ Can I freeze leftover soup?

Absolutely! Store it in an airtight container and freeze for up to 3 months.