Navigating a ketogenic lifestyle doesn’t mean you have to give up on your favorite dishes, and this keto quiche recipe is proof of that. With the right ingredients and techniques, a traditional quiche can be transformed into a delicious, low carb quiche that suits your dietary needs without compromising on taste.

In the world of ketogenic cooking, finding recipes that are both satisfying and compliant with a low-carb diet is crucial. This keto quiche perfectly balances flavor with nutritional requirements, making it an excellent choice for anyone looking to enjoy classic comfort food within the confines of a keto diet.

This article will guide you through everything you need to know to prepare a keto quiche Recipe, from the essential ingredients required to step-by-step instructions for making the crust and filling. We’ll also provide effective tips for ensuring your quiche keto is not only delicious but also perfectly textured and visually appealing.

Whether you’re a seasoned keto dieter or just starting to explore low-carb options, this comprehensive guide promises to make the process of creating a keto quiche Recipe enjoyable and straightforward, ensuring that this dish becomes a go-to recipe in your keto culinary repertoire.

Ingredients Required

To craft a delightful keto quiche Recipe, one must carefully select ingredients that align with the ketogenic dietary guidelines, ensuring each component contributes to the overall low carb profile and rich flavor of the dish. Here we outline the essential ingredients needed for both the crust and filling of our keto quiche recipe.

Keto Pie Crust

For those who prefer a crust that complements the keto lifestyle, consider making a pie crust using:

• Almond flour or coconut flour for a low-carb base
• Butter, which not only binds the crust together but adds a rich, buttery flavor
• 1 egg, beaten, to help solidify the crust structure

Large Eggs

Eggs are the cornerstone of any quiche, providing structure and a creamy texture. You will need:

• 6 large, room-temperature eggs to ensure an even cook throughout

Cheddar Cheese

Cheddar cheese adds a depth of flavor and creamy texture. Opt for:

• Freshly grated cheddar for optimal melt and flavor

Heavy Cream

To achieve the luscious consistency typical of a quiche, use:

• Room-temperature heavy cream, about ¾ cup, to blend smoothly with the eggs

Ham and Bacon

For a savory touch and added texture, incorporate:

• Cooked and crumbled bacon or diced ham, adjusting the quantity to suit your taste and dietary preferences

Green Onions

Green onions provide a mild, crunchy element and a pop of color. Use:

• Finely sliced green onions, both the white and green parts, for a balanced onion flavor

Each ingredient has been chosen to maintain the low-carb integrity of the dish while enhancing the overall flavor profile, making this keto quiche Recipe not only a nutritious option but also a delightful culinary experience.

Step-By-Step Instructions for the Crust

Ingredients for the Crust

To begin crafting your keto-friendly quiche crust, gather the following high-quality ingredients:

• Almond Flour: Use 1 ½ cups of ultra-fine, blanched almond flour for the best results. This type of flour is excellent for keto diets and provides a smooth, fine texture necessary for a perfect crust.
• Butter: ¼ cup of melted butter or coconut oil. Butter is preferred for a richer flavor akin to a classic French Quiche Lorraine.
• Salt: A ¼ teaspoon to enhance the flavors.
• Garlic Powder: Optionally, add a pinch of garlic powder for an extra layer of taste.

Preparation Method

1. Preheat the Oven: Start by preheating your oven to 350°F (180°C), ensuring it reaches the right temperature for baking the crust.
2. Mix Dry Ingredients: In a medium bowl, combine the almond flour, salt, and garlic powder. Stir these ingredients until they are well mixed.
3. Add Wet Ingredients: Pour the melted butter into the bowl with the dry ingredients. Use a fork or your hands to mix until the dough begins to form clumps and resembles coarse crumbs.
4. Form the Dough: Transfer the dough to a greased quiche pan. Start by pressing the dough with the palm of your hand to spread it evenly across the bottom and up the sides of the pan.
5. Ensure Even Thickness: Use a flat-bottomed glass or measuring cup to press down on the dough, ensuring it is evenly spread and compact.
6. Prick the Dough: With a fork, gently prick the dough all over. This step is crucial as it prevents the crust from puffing up during the pre-baking process.
7. Chill the Dough: Place the pan in the refrigerator for about 10 minutes. This chilling step helps prevent the crust from becoming too greasy or fragile when baking.
8. Pre-Bake the Crust: Bake the crust in the preheated oven for 7-9 minutes for pre-baking. This short baking time sets the crust without fully cooking it, allowing it to finish cooking once the filling is added.
9. Cool Before Filling: Allow the crust to cool completely in the pan on a wire rack before adding any fillings. This ensures the crust is firm enough to support the weight of the filling without becoming soggy.

By following these steps, you will create a sturdy, flavorful keto quiche Recipe crust that’s ready to be filled with your favorite ingredients.

Preparing the Filling

Crisping Bacon and Ham

To begin preparing the filling for the keto quiche, start by crisping the bacon. In a large skillet over medium heat, cook the bacon pieces until they are nicely browned. Once done, use a slotted spoon to transfer the bacon to a paper towel-lined plate to drain, leaving about 2 teaspoons of bacon fat in the skillet. Return the skillet to medium heat and add the diced ham. Cook for about two minutes until the ham just begins to brown. Add the onion to the skillet and cook with a pinch of kosher salt until soft and translucent, about three minutes. Combine the cooked bacon, ham, and onion mixture on the plate and set aside.

Making the Egg Mixture

In a medium-sized bowl, whisk together the eggs, heavy cream, and a pinch of garlic powder until all ingredients are fully incorporated. This mixture will form the creamy custard base of your quiche. For an even richer flavor, some recipes suggest adding cream cheese to the egg mixture, blending until smooth. Once your egg mixture is ready, layer half of the ham, bacon, and cheese on the bottom of your par-baked pie crust. Pour half of the egg mixture over the top, then layer the remaining ham, bacon, and cheese. Finally, pour the remaining egg mixture over the top, ensuring the ingredients are completely covered. This layering technique helps distribute the flavors evenly throughout the quiche.

By following these steps, the filling for your keto quiche recipe will be well-prepared, rich in flavor, and ready for baking to achieve that perfect, fluffy texture that is both satisfying and compliant with a ketogenic lifestyle.

Assembling and Baking the Quiche

Combining Ingredients

Once the pie crust is blind-baked and cooled, begin assembling the quiche by whisking together the eggs, heavy cream, ham, crispy bacon, cheddar cheese, and green onions in a mixing bowl until thoroughly combined. This ensures each bite is infused with the rich, savory flavors of the filling. Carefully pour this mixture into the prepared crust, spreading it evenly to distribute the ingredients uniformly.

Baking Time and Temperature

Preheat the oven to 350°F (175°C). To prevent the edges of the pie crust from overbrowning, cover them with tin foil. Place the quiche in the oven and bake for 40-45 minutes. The quiche is ready when the center has set but still retains a slight jiggle; this indicates it is perfectly cooked without becoming rubbery.

Remove from the oven and allow the quiche to cool in the pan for about ten minutes, which helps the filling firm up to a creamy, custard-like consistency. For those who prefer a creamier texture, let the quiche rest for an additional 20 minutes before slicing, allowing the residual heat to continue setting the filling. This method ensures the quiche is both visually appealing and deliciously satisfying.

Tips for a Perfect Keto Quiche Recipe

To ensure your keto quiche is both delicious and perfectly cooked, consider these essential tips:

Avoiding Overbrowning

When baking your quiche, it’s crucial to prevent the crust from overbrowning or burning. Covering the pie crust with tin foil during the baking process can protect it effectively. This method allows the quiche to cook thoroughly without the edges becoming too dark or crispy. Additionally, if the quiche is browning nicely but requires more time to set, using foil over the whole quiche can prevent further browning while it finishes cooking.

Achieving a Creamy Filling

For that ideal creamy quiche texture, timing and temperature play pivotal roles. Remove the quiche from the oven when the top just appears done. Allowing the quiche to rest for about 20 minutes after baking lets the filling firm up slightly while maintaining a custard-like creaminess. This resting period is vital as it helps distribute the heat evenly throughout the quiche, ensuring a smooth and velvety texture.

By incorporating these techniques, your keto quiche Recipe will not only meet dietary standards but also bring a delightful eating experience that is visually appealing and satisfying to the palate.

Conclusion

This easy crustless keto quiche Recipe, filled with bacon and cheese, offers a delicious twist on the traditional quiche Lorraine by omitting the crust, making it a perfect fit for a ketogenic diet. For those who prefer simplicity or need to save time, cooking the quiche without a crust in a well-greased pan ensures it remains non-stick and retains its delightful texture. Whether enjoyed fresh or as a reheated leftover, this quiche maintains its flavor and is an excellent breakfast option for busy mornings.

Storing the quiche is straightforward; it keeps well in the refrigerator for up to a week and can be frozen for up to six months. When ready to enjoy again, reheating it in the oven rather than the microwave preserves the texture better, providing a meal that is nearly as good as when it was freshly baked.

For anyone following a keto diet, this quiche not only meets the nutritional requirements but also offers the flexibility to add vegetables like spinach or broccoli if desired, making it a versatile dish suitable for any meal. Whether making ahead for the week or preparing for a family brunch, this keto quiche recipe promises satisfaction and compliance with your dietary goals.

FAQs

1. How many carbohydrates are contained in a keto quiche?
Answer: The carbohydrate content in a keto quiche Recipe is typically low, but the exact amount can vary based on the specific recipe and ingredients used.

2. What ingredients should be avoided in a quiche?
Answer: Avoid using too many eggs in the quiche custard. An optimal quiche has a custard that balances eggs and milk perfectly. Too many eggs can make the quiche rubbery and overly firm, whereas too few may prevent the custard from setting properly.

3. Is it preferable to use heavy cream instead of milk in a quiche?
Answer: For the most flavorful quiche, it’s recommended to use a combination of whole milk and heavy cream, or simply half-and-half. Using only heavy cream can result in a filling that is too thick, while whole milk alone is fine, but a mix of both provides a better result.

4. What is a good alternative to heavy cream in a quiche?
Answer: Half-and-half is an excellent 1:1 substitute for heavy cream in quiche. It closely mimics the creamy texture and flavor that heavy cream adds to dishes like sauces, soups, stews, mashed potatoes, quiches, and casseroles. It can even be used for whipping; although it won’t produce stiff peaks, it can still build volume if whipped quickly.

keto quiche recipe

A keto quiche recipe that is low-carb and high-fat, suitable for ketogenic diets.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr

Course Breakfast

Cuisine American

Servings 8 servings

Calories 350 kcal

Ingredients

  

• 6 large eggs
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1 cup diced cooked bacon
• 1/2 cup diced onion
• 1/2 cup diced bell pepper any color
• Salt and pepper to taste
• Cooking spray or butter for greasing

Instructions

 

• Preheat your oven to 375°F (190°C) and grease a 9-inch pie dish with cooking spray or butter.
• In a bowl, whisk together the eggs and heavy cream until well combined.
• Stir in the shredded cheddar cheese, diced bacon, onion, bell pepper, salt, and pepper.
• Pour the mixture into the greased pie dish.
• Bake in the preheated oven for 40-45 minutes, or until the quiche is set and the top is golden brown.
• Remove from the oven and let it cool for a few minutes before slicing and serving.

Keyword keto quiche, Low Carb