Easy Stuffed Bell Peppers Recipe
Highlighted under: Comfort Food
This Easy Stuffed Bell Peppers Recipe is a delicious and colorful way to enjoy a hearty meal packed with flavor.
This Easy Stuffed Bell Peppers Recipe is not only visually appealing but also bursting with flavors. The combination of seasoned rice, ground meat, and spices makes this dish a family favorite.
Why You Will Love This Recipe
- Colorful presentation that pleases the eye
- Savory filling with a perfect blend of spices
- Great for meal prep and leftovers
A Versatile Meal Option
Stuffed bell peppers are incredibly versatile, making them a fantastic meal option for any occasion. You can easily customize the filling based on your dietary preferences or what's available in your pantry. Whether you prefer ground beef, turkey, or a vegetarian option like black beans and quinoa, the possibilities are endless. This adaptability not only caters to different tastes but also allows you to experiment with flavors, making every batch unique.
Furthermore, these stuffed peppers can be made ahead of time, making them an excellent choice for busy weeknights. You can prepare the filling and stuff the peppers in advance, storing them in the refrigerator until you’re ready to bake. This meal prep strategy not only saves time but also ensures you have a nutritious and satisfying meal ready to go when you need it.
Nutritional Benefits
Bell peppers are not only vibrant and flavorful; they are also packed with nutrients. Rich in vitamins A and C, they boost your immune system and promote healthy skin. Incorporating bell peppers into your meals can contribute to your overall health, making them a great addition to your diet. By stuffing them with a wholesome filling, such as lean meat and rice, you create a balanced meal that provides protein, carbohydrates, and essential vitamins.
Additionally, the inclusion of tomatoes in this recipe adds antioxidants, while garlic and onions offer their own health benefits, including anti-inflammatory properties. This combination of ingredients makes stuffed bell peppers a delicious way to enjoy a nutrient-dense meal without sacrificing flavor.
Serving Suggestions
These easy stuffed bell peppers are delicious on their own, but they can also be paired with various sides to create a complete meal. A fresh side salad or steamed vegetables can add a refreshing contrast to the richness of the filling. You could also serve them with a side of crusty bread or garlic bread to soak up any leftover juices. For a more substantial meal, consider pairing them with a quinoa salad or a light pasta dish.
For those who enjoy a little heat, serve the stuffed peppers with a side of salsa or hot sauce. This not only enhances the flavor but also adds an exciting kick that complements the savory filling. Whichever way you choose to serve them, these stuffed bell peppers are sure to impress your family and friends.
Ingredients
Stuffed Bell Peppers
- 4 large bell peppers (any color)
- 1 cup cooked rice
- 1 pound ground beef (or turkey)
- 1 can diced tomatoes (14.5 oz)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
Make sure to wash the bell peppers thoroughly before use.
Instructions
Prepare the Peppers
Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Place them in a baking dish.
Cook the Filling
In a skillet, cook the chopped onion and minced garlic until soft. Add the ground beef and cook until browned. Stir in the cooked rice, diced tomatoes, Italian seasoning, salt, and pepper.
Stuff the Peppers
Fill each bell pepper with the meat and rice mixture. If desired, top with shredded cheese.
Bake
Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5-10 minutes or until the peppers are tender.
Let the stuffed peppers cool for a few minutes before serving.
Storing Leftovers
If you find yourself with leftover stuffed bell peppers, you’re in luck! They store beautifully in the refrigerator for up to three days. Simply place them in an airtight container to maintain their freshness. When you’re ready to enjoy them again, you can reheat them in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. This makes them a fantastic option for meal prep or quick lunches throughout the week.
For longer storage, consider freezing the stuffed peppers. Wrap each pepper tightly in plastic wrap, then place them in a freezer-safe container or bag. They can be stored in the freezer for up to three months. When you’re ready to eat, thaw them in the refrigerator overnight before baking them as directed.
Customizing Your Stuffed Peppers
One of the best aspects of stuffed bell peppers is the ability to customize them to fit your taste and dietary needs. For a vegetarian option, consider substituting the meat with a mixture of beans, corn, and diced zucchini. You can also add spices like cumin or chili powder for an added flavor boost. If you're looking to incorporate more whole grains, try using quinoa or farro instead of rice for a nutty texture and extra nutrients.
Feel free to experiment with different cheeses as well! While mozzarella is a classic choice, cheddar or pepper jack can add a unique twist. You can even omit the cheese entirely for a lighter option. The beauty of stuffed peppers is in their flexibility, allowing you to create a dish that’s uniquely yours.
Pairing Wine with Stuffed Peppers
When it comes to enjoying your stuffed bell peppers, selecting the right wine can elevate the meal experience. A medium-bodied red wine, such as a Merlot or Chianti, pairs beautifully with the savory flavors of the beef and spices. The wine’s acidity complements the richness of the filling, bringing out the best in both the food and beverage.
If you prefer white wine, opt for a Sauvignon Blanc or a light Pinot Grigio. These wines can refresh the palate and enhance the vibrant flavors of the bell peppers. No matter your choice, a well-paired wine can make your stuffed peppers dinner feel even more special.
Questions About Recipes
→ Can I use other types of meat?
Yes, you can substitute ground beef with turkey, chicken, or even plant-based alternatives.
→ How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
→ Can I freeze stuffed peppers?
Yes, you can freeze them before baking. Just thaw and bake when ready to eat.
→ What can I serve with stuffed peppers?
They pair well with a fresh salad or garlic bread.
Easy Stuffed Bell Peppers Recipe
This Easy Stuffed Bell Peppers Recipe is a delicious and colorful way to enjoy a hearty meal packed with flavor.
Created by: Cassidy Moore
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Stuffed Bell Peppers
- 4 large bell peppers (any color)
- 1 cup cooked rice
- 1 pound ground beef (or turkey)
- 1 can diced tomatoes (14.5 oz)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
How-To Steps
Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Place them in a baking dish.
In a skillet, cook the chopped onion and minced garlic until soft. Add the ground beef and cook until browned. Stir in the cooked rice, diced tomatoes, Italian seasoning, salt, and pepper.
Fill each bell pepper with the meat and rice mixture. If desired, top with shredded cheese.
Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5-10 minutes or until the peppers are tender.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 18g
- Saturated Fat: 7g
- Cholesterol: 70mg
- Sodium: 600mg
- Total Carbohydrates: 28g
- Dietary Fiber: 3g
- Sugars: 5g
- Protein: 20g