Squash Soup with Cumin

Name: Squash Soup with Cumin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 tablespoon olive oil; 1 onion, chopped; 2 garlic cloves, minced; 1 teaspoon ground cumin; 4 cups vegetable broth; Salt and pepper to taste; Optional: cream for garnish

Highlighted under: Healthy & Light

This delightful squash soup infused with cumin offers a warm, comforting bowl of flavor that's perfect for chilly days.

Created by

Cassidy Moore

Last updated on 2025-12-25T16:55:08.146Z

This squash soup with cumin is not only easy to make but also packed with nutrients. The warm spices elevate the natural sweetness of the squash, making it a comforting dish for any occasion.

        Why You Will Love This Recipe
        Rich and velvety texture that warms you from the inside out
A perfect balance of sweetness and spice
Quick to prepare, making it an ideal weeknight meal

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. It's a rich source of vitamins A and C, both of which are essential for maintaining healthy skin and vision. Additionally, butternut squash contains antioxidants that help combat oxidative stress in the body, promoting overall health.

This versatile vegetable is also high in fiber, which aids in digestion and helps keep you feeling full longer. Incorporating butternut squash into your meals is a tasty way to enhance your diet with wholesome ingredients, making this squash soup both a comforting and nourishing choice.

Cumin: A Flavorful Spice

Cumin is a spice that adds depth and warmth to dishes, making it a perfect complement to the sweetness of butternut squash. Its earthy flavor profile not only enhances the taste of the soup but also brings numerous health benefits. Cumin is known to aid digestion and has anti-inflammatory properties.

Using ground cumin in this recipe elevates the flavor, providing a hint of spice that balances the natural sweetness of the squash. This aromatic spice is a staple in many cuisines around the world, showcasing its versatility and popularity among food lovers.

Perfect for Any Occasion

Whether you're hosting a dinner party or simply enjoying a cozy night in, this squash soup is a great addition to any menu. Its rich and velvety texture makes it suitable as a starter or main course, and it pairs beautifully with crusty bread or a fresh salad.

Moreover, this recipe is easily adaptable. You can add your favorite herbs or spices to customize the flavor profile further. It's also a great way to use up seasonal squash, making it a sustainable choice for environmentally-conscious cooks.

Ingredients

Gather these fresh ingredients to make a delicious squash soup.

Ingredients

1 medium butternut squash, peeled and cubed
1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, minced
1 teaspoon ground cumin
4 cups vegetable broth
Salt and pepper to taste
Optional: cream for garnish

Make sure to have all ingredients ready before you start cooking!

Instructions

Follow these steps to create a delicious squash soup.

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant, about 5 minutes.

Cook the Squash

Add the cubed butternut squash and ground cumin to the pot. Stir for a minute, then pour in the vegetable broth. Bring to a boil.

Simmer and Blend

Reduce heat and let the soup simmer for about 20 minutes, or until the squash is tender. Use an immersion blender to puree the soup until smooth. Season with salt and pepper.

Serve

Ladle the soup into bowls and drizzle with cream, if desired. Enjoy warm!

Serve the soup warm and enjoy its comforting flavors!

Storage Tips

This squash soup can be stored in an airtight container in the refrigerator for up to five days, making it a convenient option for meal prep. If you want to extend its shelf life, consider freezing the soup. Simply let it cool completely, then transfer to freezer-safe containers. It can be frozen for up to three months.

When reheating, it's best to do so on the stovetop over low heat, stirring occasionally to ensure even warming. If the soup thickens too much after freezing, you can add a little vegetable broth or water to reach your desired consistency.

Serving Suggestions

For an extra touch of elegance, serve your squash soup with a swirl of cream or a dollop of sour cream before garnishing with fresh herbs like cilantro or parsley. This not only enhances the visual appeal but also adds a creamy richness to each bowl.

Pair the soup with a simple side salad or a slice of artisan bread for a complete meal. A light vinaigrette salad with greens and nuts can provide a refreshing contrast to the warm, comforting soup, making it a satisfying dining experience.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used. Just ensure it’s thawed before cooking.

→ How can I make this soup vegan?

Simply omit the cream or use a plant-based cream alternative.

→ Can I add other vegetables?

Absolutely! Carrots or sweet potatoes would complement the flavors well.

→ How should I store leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat before serving.