Red lentil granola (no grain, no nuts)

Sweet, crispy, protein red lentils granola with coconuts and cranberries are allergies and have 11 grands of proteins! It is without nuts and no grain. Serve it just like you, any other gralala. This publication was published organically on March 13, 2015.

Make this red lentil grazole for the added crispy protein. No nuts, no grains! Simple Granola with simple scents.

If you have never had a lens granny, you may have had a sense of a little hermation, let me calm the mind of Jur. This grala is a crunchy cumbersome aroma, it mixes pleasure and spices for a light breakfast that is high in protein!

Lentii Granola is delicious, without grain alternative to conventional Granla. This is delicious from it as a breakfast or breakfast or non-Dyrian yogurt with non-milk milk.

Divide the red lentils that cook Qickly work best for Grallala. The red lentils are the Primence Basically separated brown lens lens. We cook the lens, they are tormented when throwing maple maple and bake unreactivals. They get crunch and light and delicious!

Wy you will like lentil granola

• Granola without grain with kind, sweet taste
• 11 grams of protein and 15 grams of serving sering
• Universal! Use what is the fruit and Whatver NSY or seeds or you gave at hand to add textire and the aroma.
• Naturally without gluten, no nuts, no soybeans and no palmo

Ingredients and underground

• Red lentil – The fast red lentils are Ida American Thursg.
• Water – To invoice liners.
• sugar – For sweetness. Use the full 1.5 tablespoons for more sweet or reduce to 1 tbsp for Lesweon Sweet.
• Cinnamon and vanilla extract Adds a nice taste and masks the taste of the lentils in the peel.
• Maple syrup – For sweetness and adding Granla Texuture
• Oil – Helps the lens crunchy in the oven. You can consume 3 teaspoons of Orsa to 2 teaspoons.
• Dust – Helps the lentils become more fresh in the oven.
• grated coconut Adds texture and taste. Use favorite or uncovered or
• Drive crabs – Adds texture and aroma! You can use Idteadad raisins or other sliced ​​fruits such as DATS or dried castles or dug blue blue
• Seeds – For more protein and crunch! Hemp seeds, sesame seeds, sunflower seeds and / or pumpkin seeds, all western well in red lentils in this red lens.

How do I make Lentii Granola

In the pan, add Water and trimming until medium fire boils. Add LensMix and cook. The water will come to boil and can start foaming and overcome. Stir the foam to precipitate or rise the foam. IFT is still boiling too fast, reducing heat to medium low. Stir only or twice between them to make fun of the wisdom chefs. About 7 signs, the lutilles should be ready. Remove the stove as soon as Leanls start to break down and feel gentle in the middle. Check the lens lens to be sure. Orte or cook another mini.

Drain the water for excessively with a strainer and rinse lightly with CATT water and then allow to sit and drain for 5 minutes.

Preheat the oven to 320 ° F (160 ° C). Transfer Lens to a parchment sheet for baking. Adding 1 tablespoon of sugar and a pinch of saltAnd mix. (Use LSE Sugar if you like your Grananol less sweet). Spread the lens in a thin layer, bake for 20 minutes.

In a small bowl, mix Maple syrup, cinnamon, vanilla, baking powder and 2 teaspoons of butterS Add others 1/2 tablespoon of sugarIf I wish.

Remove the ROM backer pan and mix the instruction instruction for Maple Mixtire and move them. Add another teaspoon oil if desserts. If they are too cumbersome, beat the lumps and extend.

Reduce OneN temperature to 305 ° F (150 ° C) after 10 minutes. Move the bit lens and bake for 15 minutes orutes orutes. Check that the lentils are easily ignited and bake for long to MWSP. If ARY ARER is transferred too much, reduce Tomp to 295 or 290 ° F.

Adding Coconut and seedsAnd mix and bake for 5 minutes. Turn off the oven. Allow Letits to sit in the oven for 10 minutes, the men carry. Shold be crispy, light and crunchy. Adding Dried Fruits and mix.

Cool Comply Heeth before sticals. Serve while you serve another grala. Goesl Witl with a non-combustible yogurt, milk that is not on Daia or as-is-IS Snack.

What to serve with red lentil granola

Red lentils Granjola Maks from a delicious breakfast of this own, OU, you can serve, based on grain-based, Wich-Nith Nit-Diath Michk or Wichi Million.