Peanut Butter Protein Balls

Name: Peanut Butter Protein Balls
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup peanut butter; 1/2 cup honey; 1 cup rolled oats; 1/2 cup chocolate chips; 1/4 cup protein powder; 1 tsp vanilla extract

Highlighted under: Healthy & Light

These Peanut Butter Protein Balls are a delicious and healthy snack option packed with protein and flavor.

Created by

Cassidy Moore

Last updated on 2025-12-24T14:09:33.656Z

These Peanut Butter Protein Balls are not only easy to make, but they also provide a great energy boost. Perfect for busy days, they combine the rich flavor of peanut butter with healthy ingredients.

        Why You Will Love This Recipe
        Packed with protein to keep you energized
No baking required, quick and easy to prepare
Deliciously nutty flavor that satisfies sweet cravings

      

Nutritional Benefits

Peanut Butter Protein Balls are not only a tasty treat but also a powerhouse of nutrition. Each ball is loaded with protein, thanks to the peanut butter and protein powder, making them an excellent post-workout snack or a boost for your afternoon slump. Protein plays a crucial role in muscle repair and growth, helping you achieve your fitness goals more effectively.

In addition to protein, these snacks are rich in healthy fats from the peanut butter, which can help keep you satiated longer. The rolled oats provide complex carbohydrates, delivering sustained energy without the sugar crash. Each ingredient in this recipe is thoughtfully chosen to support a balanced diet, making these protein balls a guilt-free indulgence.

Customizing Your Protein Balls

One of the best aspects of this recipe is its versatility. Feel free to customize your Peanut Butter Protein Balls to suit your taste preferences or dietary needs. You can swap out the chocolate chips for dried fruits like cranberries or raisins for a chewy texture and added sweetness. Alternatively, try mixing in some chopped nuts or seeds for an extra crunch and nutritional boost.

If you're looking for a low-sugar option, consider using natural sweeteners like maple syrup or agave nectar instead of honey. For those who are vegan, a plant-based protein powder can easily replace the traditional one, ensuring everyone can enjoy these delicious treats without compromising their dietary choices.

Storage Tips

Storing your Peanut Butter Protein Balls properly is essential to maintain their freshness and flavor. After refrigerating the balls for at least 30 minutes, you can transfer them to an airtight container. They can be kept in the fridge for up to a week, making them a convenient make-ahead snack for busy days.

For longer storage, consider freezing the protein balls. They freeze beautifully and can last for up to three months. Just take them out and let them thaw for a few minutes before enjoying. This way, you always have a healthy snack on hand, ready to go whenever you need a quick boost.

Ingredients

Main Ingredients

1 cup peanut butter
1/2 cup honey
1 cup rolled oats
1/2 cup chocolate chips
1/4 cup protein powder
1 tsp vanilla extract

Mix all ingredients well before rolling into balls.

Instructions

Combine Ingredients

In a large bowl, mix together the peanut butter, honey, rolled oats, chocolate chips, protein powder, and vanilla extract until well combined.

Form Balls

Using your hands, roll the mixture into small balls, about 1 inch in diameter.

Refrigerate

Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.

Enjoy your delicious peanut butter protein balls as a snack or post-workout treat!

Serving Suggestions

Peanut Butter Protein Balls can be enjoyed in many ways, making them a versatile snack for any occasion. Pair them with a piece of fruit, like an apple or banana, for a balanced snack that combines healthy fats, protein, and carbohydrates. This combination will keep you full and energized throughout the day.

For a delightful treat, try drizzling a little extra peanut butter or dark chocolate over the top of the balls before serving. This adds a decadent touch that can satisfy even the strongest cravings without derailing your healthy eating plan.

Ideal for Meal Prep

These protein balls are perfect for meal prep enthusiasts. Their simple preparation process allows you to whip up a large batch in no time, ensuring you have a supply of nutritious snacks ready for the week ahead. This saves you time and effort, especially during busy weekdays when healthy snacking can be a challenge.

Consider involving your family or friends in the process. Making Peanut Butter Protein Balls can be a fun activity that everyone can enjoy, and it encourages healthier snacking habits for all. Plus, you can experiment with different flavor combinations together, making the experience even more enjoyable.

Questions About Recipes

→ Can I use almond butter instead of peanut butter?

Yes, almond butter works just as well for a different flavor profile.

→ How long do these protein balls last?

They can be stored in an airtight container in the fridge for up to a week.

→ Can I freeze these protein balls?

Absolutely! They freeze well for up to 3 months.

→ What can I substitute for honey?

You can use maple syrup or agave syrup as a vegan alternative.