Easy Egg Roll in a Bowl
Highlighted under: Healthy & Light
Experience the delicious flavors of your favorite egg rolls without the carbs! This Easy Egg Roll in a Bowl recipe is a quick and healthy alternative, featuring stir-fried vegetables and seasoned ground meat, all tossed together for a satisfying meal. Perfect for busy weeknights, it's a low-carb, one-pan dish that brings a taste of takeout right to your kitchen.
This easy recipe allows you to enjoy the classic flavors of egg rolls without the unnecessary carbs. It's a great meal for those who love takeout but want to keep it healthy!
A Quick and Healthy Meal Option
In today’s fast-paced world, finding time to prepare a healthy meal can be a challenge. This Easy Egg Roll in a Bowl recipe simplifies that process by providing a nutritious dish that can be whipped up in under 30 minutes. With its fresh ingredients and bold flavors, it's perfect for those who want to eat healthily but are short on time. Forget takeout; this one-pan meal is your new go-to for busy weeknights.
Packed with protein and fiber, this dish not only satisfies your hunger but also keeps you feeling full longer. By using lean ground pork or chicken, along with a colorful array of vegetables, you are providing your body with essential nutrients while controlling carbohydrate intake. It’s a great way to indulge in the savory flavors of traditional egg rolls without any of the guilt!
Customizable to Fit Your Taste
One of the best aspects of this Easy Egg Roll in a Bowl recipe is its versatility. You can easily tailor it to suit your personal tastes or dietary preferences. If you’re vegetarian, simply substitute the meat with tofu or a meat alternative, and load up on more veggies such as bell peppers or snap peas. The choice of vegetables is entirely up to you, allowing for endless variations.
Feel free to experiment with different spices or sauces as well. Adding a splash of sriracha or a sprinkle of crushed red pepper flakes can elevate the dish to new levels of flavor. Every time you make this recipe, you can create a unique experience that keeps your taste buds excited.
Perfect for Meal Prep
This Easy Egg Roll in a Bowl is not only delicious but also a fantastic option for meal prepping. Making a larger batch allows you to store portions for later in the week, saving you time on meal prep and ensuring you have a healthy option ready when hunger strikes. Store the dish in airtight containers in the refrigerator, and it can last up to four days.
When reheating, you can easily return it to the skillet for a quick refry to bring back that fresh taste. Alternatively, you can reheat it in the microwave when you need a quick lunch or dinner. With this convenient meal prep option, you can enjoy home-cooked goodness even on your busiest days.
Ingredients
Ingredients
Vegetables and Meat
- 1 lb ground pork or chicken
- 1 cup shredded carrots
- 2 cups shredded cabbage
- 2 green onions, sliced
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
Feel free to customize the ingredients to your liking or based on what you have at home!
Instructions
Instructions
Cook the Meat
In a large skillet, heat sesame oil over medium heat. Add the ground meat and cook until browned.
Add Vegetables
Stir in garlic, ginger, carrots, and cabbage. Cook for about 5-7 minutes until the vegetables are tender.
Season and Serve
Add soy sauce and green onions. Stir well to combine and serve hot. Enjoy your bowl!
Serve immediately for the best flavor!
Serving Suggestions
This Easy Egg Roll in a Bowl can be enjoyed on its own, but you can elevate the dining experience with a few simple additions. Consider serving it over a bed of cauliflower rice for a low-carb alternative to traditional rice. This not only enhances the dish’s nutritional profile but also keeps it light and flavorful.
For an extra touch, top your bowl with a sprinkle of sesame seeds or some crunchy chow mein noodles for added texture. Pairing it with a side of homemade dipping sauce, such as a sweet chili sauce, can also provide an interesting contrast to the dish.
Storage and Reheating Tips
Storing leftovers from your Easy Egg Roll in a Bowl is simple and straightforward. Allow the dish to cool to room temperature before transferring it to airtight containers. This will help maintain its freshness and flavor when stored in the refrigerator. For optimal taste, consume leftovers within four days.
When reheating, it’s best to use a skillet to restore that freshly-made taste and texture. Heat over medium heat, adding a splash of water to generate steam and rehydrate the vegetables. If using a microwave, cover the bowl to retain moisture and heat in short intervals, stirring frequently to ensure even warming.
Questions About Recipes
→ Can I make this recipe ahead of time?
Yes, you can prepare the ingredients in advance and store them separately in the fridge.
→ Is this recipe gluten-free?
Use gluten-free soy sauce to make this dish gluten-free.
Easy Egg Roll in a Bowl
Experience the delicious flavors of your favorite egg rolls without the carbs! This Easy Egg Roll in a Bowl recipe is a quick and healthy alternative, featuring stir-fried vegetables and seasoned ground meat, all tossed together for a satisfying meal. Perfect for busy weeknights, it's a low-carb, one-pan dish that brings a taste of takeout right to your kitchen.
Created by: Cassidy Moore
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Vegetables and Meat
- 1 lb ground pork or chicken
- 1 cup shredded carrots
- 2 cups shredded cabbage
- 2 green onions, sliced
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
How-To Steps
In a large skillet, heat sesame oil over medium heat. Add the ground meat and cook until browned.
Stir in garlic, ginger, carrots, and cabbage. Cook for about 5-7 minutes until the vegetables are tender.
Add soy sauce and green onions. Stir well to combine and serve hot. Enjoy your bowl!
Nutritional Breakdown (Per Serving)
- Protein: 25g
- Fat: 20g
- Carbohydrates: 10g